| 賽後評分: 棒。
愛海～初馬獻給太平洋。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 194.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'39" | 00:11'31" | | 3 | 06'19" | 00:17'50" | | 4 | 05'48" | 00:23'38" | | 5 | 05'43" | 00:29'21" | | 6 | 05'52" | 00:35'13" | | 7 | 05'49" | 00:41'02" | | 8 | 05'46" | 00:46'48" | | 9 | 05'45" | 00:52'33" | | 10 | 05'57" | 00:58'30" | | 11 | 06'02" | 01:04'32" | | 12 | 06'05" | 01:10'37" | | 13 | 06'00" | 01:16'37" | | 14 | 06'01" | 01:22'38" | | 15 | 05'53" | 01:28'31" | | 16 | 06'24" | 01:34'55" | | 17 | 06'29" | 01:41'24" | | 18 | 06'31" | 01:47'55" | | 19 | 06'23" | 01:54'18" | | 20 | 06'49" | 02:01'07" | | 21 | 07'39" | 02:08'46" | | 22 | 07'34" | 02:16'20" | | 23 | 07'11" | 02:23'31" | | 24 | 07'12" | 02:30'43" | | 25 | 09'13" | 02:39'56" | | 26 | 07'33" | 02:47'29" | | 27 | 08'48" | 02:56'17" | | 28 | 07'38" | 03:03'55" | | 29 | 07'17" | 03:11'12" | | 30 | 08'56" | 03:20'08" | | 31 | 07'37" | 03:27'45" | | 32 | 07'48" | 03:35'33" | | 33 | 09'35" | 03:45'08" | | 34 | 09'11" | 03:54'19" | | 35 | 08'40" | 04:02'59" | | 36 | 09'15" | 04:12'14" | | 37 | 07'16" | 04:19'30" | | 38 | 07'31" | 04:27'01" | | 39 | 07'05" | 04:34'06" | | 40 | 07'01" | 04:41'07" | | 41 | 09'39" | 04:50'46" | | 41.6 | 06'19" | 04:54'50" |
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恭喜完成了初馬
全馬 | 04:54:58 | 06:59/km | 第1馬
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