|  全馬 | 05:04:11 | 07:12/km | 第21馬| 官方成績 | | 日期 | 2022-10-23 | | 成績 | 05:04:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'08" | 01:01'27" | | 00:32'19" (+03'11") | | 00:32'12" (+03'04") | 01:04'27" (+03'00") | | 00:32'15" (+03'07") | | 00:36'58" (+07'50") | 01:13'15" (+11'48") | | 00:36'17" (+07'09") | | 00:44'05" (+14'57") | 01:23'08" (+21'41") | | 00:39'03" (+09'55") | |
日期: 2022-10-23 06:30 - 總爬升: 587 m - 平均心率: 137 - 卡路里: 2651 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'18" (+02'30") | 1000 / 1000 | | 2 | | 05'23" (+00'35") | 1000 / 2000 | | 3 | | 05'22" (+00'34") | 1000 / 3000 | | 4 | | 05'55" (+01'07") | 1000 / 4000 | | 5 | | 05'06" (+00'18") | 1000 / 5000 |
| 6 | | 05'24" (+00'36") | 1000 / 6000 | | 7 | | 05'27" (+00'39") | 1000 / 7000 | | 8 | | 06'21" (+01'33") | 1000 / 8000 | | 9 | | 06'17" (+01'29") | 1000 / 9000 | | 10 | | 08'47" (+03'59") | 1000 / 10000 | | 11 | | 06'28" (+01'40") | 1000 / 11000 | | 12 | | 06'28" (+01'40") | 1000 / 12000 | | 13 | | 06'29" (+01'41") | 1000 / 13000 | | 14 | | 07'57" (+03'09") | 1000 / 14000 | | 15 | | 04'48" | 1000 / 15000 | | 16 | | 06'28" (+01'40") | 1000 / 16000 | | 17 | | 05'58" (+01'10") | 1000 / 17000 | | 18 | | 05'49" (+01'01") | 1000 / 18000 | | 19 | | 06'55" (+02'07") | 1000 / 19000 | | 20 | | 07'04" (+02'16") | 1000 / 20000 | | 21 | | 05'40" (+00'52") | 1000 / 21000 | | 22 | | 05'46" (+00'58") | 1000 / 22000 | | 23 | | 06'13" (+01'25") | 1000 / 23000 | | 24 | | 08'41" (+03'53") | 1000 / 24000 | | 25 | | 10'35" (+05'47") | 1000 / 25000 | | 26 | | 07'50" (+03'02") | 1000 / 26000 | | 27 | | 06'45" (+01'57") | 1000 / 27000 | | 28 | | 06'47" (+01'59") | 1000 / 28000 | | 29 | | 08'31" (+03'43") | 1000 / 29000 | | 30 | | 06'23" (+01'35") | 1000 / 30000 | | 31 | | 08'05" (+03'17") | 1000 / 31000 | | 32 | | 08'19" (+03'31") | 1000 / 32000 | | 33 | | 07'22" (+02'34") | 1000 / 33000 | | 34 | | 09'12" (+04'24") | 1000 / 34000 | | 35 | | 11'05" (+06'17") | 1000 / 35000 | | 36 | | 07'32" (+02'44") | 1000 / 36000 | | 37 | | 08'22" (+03'34") | 1000 / 37000 | | 38 | | 08'45" (+03'57") | 1000 / 38000 | | 39 | | 07'08" (+02'20") | 1000 / 39000 | | 40 | | 07'14" (+02'26") | 1000 / 40000 | | 41 | | 08'38" (+03'50") | 1000 / 41000 | | 42 | | 08'33" (+03'45") | 1000 / 42000 | | 43 | | 07'10" (+02'22") | 658 / 42658 |
賽前宣言: 參加 賽後評分: 很棒的補給 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 147.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 05'23" | 00:12'42" | | 3 | 05'24" | 00:18'06" | | 4 | 05'56" | 00:24'02" | | 5 | 05'06" | 00:29'08" | | 6 | 05'25" | 00:34'33" | | 7 | 05'28" | 00:40'01" | | 8 | 06'21" | 00:46'22" | | 9 | 06'17" | 00:52'39" | | 10 | 08'48" | 01:01'27" | | 11 | 06'28" | 01:07'55" | | 12 | 06'28" | 01:14'23" | | 13 | 06'30" | 01:20'53" | | 14 | 07'57" | 01:28'50" | | 15 | 04'49" | 01:33'39" | | 16 | 06'28" | 01:40'07" | | 17 | 05'58" | 01:46'05" | | 18 | 05'49" | 01:51'54" | | 19 | 06'56" | 01:58'50" | | 20 | 07'04" | 02:05'54" | | 21 | 05'41" | 02:11'35" | | 22 | 05'46" | 02:17'21" | | 23 | 06'14" | 02:23'35" | | 24 | 08'41" | 02:32'16" | | 25 | 10'36" | 02:42'52" | | 26 | 07'51" | 02:50'43" | | 27 | 06'45" | 02:57'28" | | 28 | 06'47" | 03:04'15" | | 29 | 08'31" | 03:12'46" | | 30 | 06'23" | 03:19'09" | | 31 | 08'06" | 03:27'15" | | 32 | 08'19" | 03:35'34" | | 33 | 07'22" | 03:42'56" | | 34 | 09'13" | 03:52'09" | | 35 | 11'05" | 04:03'14" | | 36 | 07'33" | 04:10'47" | | 37 | 08'22" | 04:19'09" | | 38 | 08'45" | 04:27'54" | | 39 | 07'09" | 04:35'03" | | 40 | 07'14" | 04:42'17" | | 41 | 08'39" | 04:50'56" | | 42 | 08'33" | 04:59'29" | | 42.7 | 37'54" | 05:24'27" |
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