9.6 km | 00:49:10 | 05:07/km日期: 2022-10-25 18:06 - 平均心率: 160 - 卡路里: 509 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 69%
Pace: 05'11" / 05'01" / 05'10" / 05'06" / 05'10" / 05'11" / 05'13" / 05'02" / 05'03" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'50") | 1000 / 1000 |
| 2 | | 04'26" (+00'05") | 795 / 1795 |
| 3 | | 07'13" (+02'52") | 205 / 2001 |
| 4 | | 04'24" (+00'03") | 802 / 2803 |
| 5 | | 07'51" (+03'30") | 207 / 3010 |
| 6 | | 04'25" (+00'04") | 800 / 3810 |
| 7 | | 07'54" (+03'33") | 204 / 4015 |
| 8 | | 04'21" | 800 / 4815 |
| 9 | | 08'09" (+03'48") | 205 / 5021 |
| 10 | | 04'22" (+00'01") | 800 / 5821 |
| 11 | | 08'40" (+04'19") | 202 / 6023 |
| 12 | | 04'22" (+00'01") | 800 / 6824 |
| 13 | | 08'11" (+03'50") | 213 / 7038 |
| 14 | | 04'59" (+00'38") | 1000 / 8038 |
| 15 | | 05'02" (+00'41") | 1000 / 9038 |
| 16 | | 05'15" (+00'54") | 562 / 9600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
251.75 km 
Nike Tempo 白粉 累積 :
691.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'01" | 00:10'12" |
| 3 | 05'10" | 00:15'22" |
| 4 | 05'06" | 00:20'28" |
| 5 | 05'10" | 00:25'38" |
| 6 | 05'11" | 00:30'49" |
| 7 | 05'13" | 00:36'02" |
| 8 | 05'02" | 00:41'04" |
| 9 | 05'03" | 00:46'07" |
| 9.6 | 05'06" | 00:49'11" |
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