11.9 km | 01:29:54 | 07:34/km日期: 2015-10-13 19:12 - 地點: 中和國小 - 天氣: 晴 - 卡路里: 1052 Cal - 溫度: 23°C - 濕度: 68%
Pace: 07'38" / 07'43" / 07'42" / 07'34" / 07'35" / 07'45" / 07'37" / 07'28" / 07'31" / 07'30" / 07'22" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'15") | 1011 / 1011 |
| 2 | | 07'42" (+00'20") | 1014 / 2026 |
| 3 | | 07'42" (+00'20") | 1009 / 3035 |
| 4 | | 07'33" (+00'11") | 1006 / 4042 |
| 5 | | 07'35" (+00'13") | 1012 / 5054 |
| 6 | | 07'41" (+00'19") | 1011 / 6066 |
| 7 | | 07'38" (+00'16") | 1007 / 7073 |
| 8 | | 07'29" (+00'07") | 1014 / 8087 |
| 9 | | 07'30" (+00'08") | 1006 / 9094 |
| 10 | | 07'28" (+00'06") | 1014 / 10109 |
| 11 | | 07'22" | 1006 / 11116 |
| 12 | | 07'21" | 763 / 11880 |
10月累積里程 : 229.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'43" | 00:15'21" |
| 3 | 07'42" | 00:23'03" |
| 4 | 07'34" | 00:30'37" |
| 5 | 07'35" | 00:38'12" |
| 6 | 07'45" | 00:45'57" |
| 7 | 07'37" | 00:53'34" |
| 8 | 07'28" | 01:01'02" |
| 9 | 07'31" | 01:08'33" |
| 10 | 07'30" | 01:16'03" |
| 11 | 07'22" | 01:23'25" |
| 11.9 | 07'21" | 01:29'54" |
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