10.0 km | 00:59:40 | 05:57/km日期: 2015-10-14 20:09 - 卡路里: 694 Cal - 總步數: 10794 - 平均步頻: 180 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 73%
Pace: 06'33" / 06'11" / 06'00" / 05'58" / 05'46" / 05'40" / 05'52" / 05'25" / 06'16" / 05'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'06") | 1007 / 1007 | 180 / 85 |
| 2 | | 06'10" (+00'46") | 1008 / 2016 | 180 / 89 |
| 3 | | 05'55" (+00'31") | 1004 / 3020 | 180 / 93 |
| 4 | | 05'58" (+00'34") | 1006 / 4027 | 180 / 92 |
| 5 | | 05'42" (+00'18") | 1002 / 5030 | 180 / 96 |
| 6 | | 05'41" (+00'17") | 1004 / 6034 | 180 / 97 |
| 7 | | 05'49" (+00'25") | 1006 / 7041 | 180 / 94 |
| 8 | | 05'24" | 1002 / 8043 | 180 / 102 |
| 9 | | 06'14" (+00'50") | 1004 / 9048 | 180 / 88 |
| 10 | | 05'49" (+00'25") | 1005 / 10054 | 181 / 94 |
10月累積里程 :
163.16 km 
Saucony Rapture--235g 累積 :
876.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'11" | 00:12'44" |
| 3 | 06'00" | 00:18'44" |
| 4 | 05'58" | 00:24'42" |
| 5 | 05'46" | 00:30'28" |
| 6 | 05'40" | 00:36'08" |
| 7 | 05'52" | 00:42'00" |
| 8 | 05'25" | 00:47'25" |
| 9 | 06'16" | 00:53'41" |
| 10 | 05'51" | 00:59'32" |
| 10.0 | 08'07" | 00:59'40" |
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