12.7 km | 01:18:59 | 06:12/km日期: 2022-10-25 07:42 - 平均心率: 130 - 卡路里: 755 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 60%
Pace: 06'08" / 05'49" / 06'00" / 05'52" / 06'13" / 06'02" / 06'12" / 06'05" / 06'19" / 14'49" / 06'21" / 06'02" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'19") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'59" (+00'11") | 1000 / 3000 |
| 4 | | 05'52" (+00'04") | 1000 / 4000 |
| 5 | | 06'12" (+00'24") | 1000 / 5000 |
| 6 | | 06'01" (+00'13") | 1000 / 6000 |
| 7 | | 06'12" (+00'24") | 1000 / 7000 |
| 8 | | 06'04" (+00'16") | 1000 / 8000 |
| 9 | | 06'19" (+00'31") | 1000 / 9000 |
| 10 | | 06'29" (+00'41") | 1000 / 10000 |
| 11 | | 06'21" (+00'33") | 1000 / 11000 |
| 12 | | 06'02" (+00'14") | 1000 / 12000 |
| 13 | | 07'40" (+01'52") | 712 / 12712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 228.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 06'00" | 00:17'57" |
| 4 | 05'52" | 00:23'49" |
| 5 | 06'13" | 00:30'02" |
| 6 | 06'02" | 00:36'04" |
| 7 | 06'12" | 00:42'16" |
| 8 | 06'05" | 00:48'21" |
| 9 | 06'19" | 00:54'40" |
| 10 | 14'49" | 01:09'29" |
| 11 | 06'21" | 01:15'50" |
| 12 | 06'02" | 01:21'52" |
| 12.7 | 07'40" | 01:27'20" |
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