12.6 km | 01:34:20 | 07:28/km日期: 2015-10-15 19:42 - 平均心率: 142 - 卡路里: 826 Cal - 溫度: 27°C - 濕度: 67%
Pace: 11'10" / 08'16" / 08'32" / 13'58" / 07'52" / 07'50" / 07'26" / 07'14" / 07'08" / 06'55" / 07'07" / 06'19" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'02") | 1000 / 1000 |
| 2 | | 08'15" (+01'57") | 1000 / 2000 |
| 3 | | 07'50" (+01'32") | 1000 / 3000 |
| 4 | | 08'05" (+01'47") | 1000 / 4000 |
| 5 | | 07'51" (+01'33") | 1000 / 5000 |
| 6 | | 07'49" (+01'31") | 1000 / 6000 |
| 7 | | 07'26" (+01'08") | 1000 / 7000 |
| 8 | | 07'14" (+00'56") | 1000 / 8000 |
| 9 | | 07'07" (+00'49") | 1000 / 9000 |
| 10 | | 06'54" (+00'36") | 1000 / 10000 |
| 11 | | 07'07" (+00'49") | 1000 / 11000 |
| 12 | | 06'18" | 1000 / 12000 |
| 13 | | 06'28" (+00'10") | 610 / 12610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 126.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 08'16" | 00:19'26" |
| 3 | 08'32" | 00:27'58" |
| 4 | 13'58" | 00:41'56" |
| 5 | 07'52" | 00:49'48" |
| 6 | 07'50" | 00:57'38" |
| 7 | 07'26" | 01:05'04" |
| 8 | 07'14" | 01:12'18" |
| 9 | 07'08" | 01:19'26" |
| 10 | 06'55" | 01:26'21" |
| 11 | 07'07" | 01:33'28" |
| 12 | 06'19" | 01:39'47" |
| 12.6 | 06'28" | 01:43'44" |
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