15.1 km | 01:11:09 | 04:42/km日期: 2022-10-24 06:21 - 平均心率: 149 - 卡路里: 936 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 82%
Pace: 04'59" / 04'49" / 04'49" / 04'44" / 04'46" / 04'35" / 04'41" / 04'47" / 04'39" / 04'40" / 04'40" / 04'30" / 04'39" / 04'37" / 04'34" / 05'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
417.15 km 
Nike Zoom Fly 3(橘黑) 累積 :
1536.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'49" | 00:09'48" |
| 3 | 04'49" | 00:14'37" |
| 4 | 04'44" | 00:19'21" |
| 5 | 04'46" | 00:24'07" |
| 6 | 04'35" | 00:28'42" |
| 7 | 04'41" | 00:33'23" |
| 8 | 04'47" | 00:38'10" |
| 9 | 04'39" | 00:42'49" |
| 10 | 04'40" | 00:47'29" |
| 11 | 04'40" | 00:52'09" |
| 12 | 04'30" | 00:56'39" |
| 13 | 04'39" | 01:01'18" |
| 14 | 04'37" | 01:05'55" |
| 15 | 04'34" | 01:10'29" |
| 15.1 | 05'25" | 01:11'09" |
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