39.8 km | 09:12:35 | 13:52/km日期: 2022-10-22 07:51 - 總爬升: 1746 m - 平均心率: 138 - 卡路里: 4261 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 100%
Pace: 17'40" / 13'01" / 18'55" / 17'23" / 30'22" / 22'49" / 18'51" / 13'21" / 06'02" / 06'31" / 08'16" / 13'43" / 20'20" / 21'41" / 14'28" / 10'22" / 12'40" / 14'05" / 08'55" / 10'28" / 15'52" / 11'13" / 10'31" / 12'13" / 15'09" / 06'59" / 23'47" / 10'05" / 12'33" / 12'57" / 08'48" / 13'57" / 08'37" / 11'46" / 26'12" / 17'03" / 09'16" / 12'02" / 13'06" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'40" (+11'38") | 1000 / 1000 |
| 2 | | 13'01" (+06'59") | 1000 / 2000 |
| 3 | | 18'54" (+12'52") | 1000 / 3000 |
| 4 | | 17'23" (+11'21") | 1000 / 4000 |
| 5 | | 30'21" (+24'19") | 1000 / 5000 |
| 6 | | 22'49" (+16'47") | 1000 / 6000 |
| 7 | | 18'50" (+12'48") | 1000 / 7000 |
| 8 | | 13'21" (+07'19") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'31" (+00'29") | 1000 / 10000 |
| 11 | | 08'15" (+02'13") | 1000 / 11000 |
| 12 | | 13'43" (+07'41") | 1000 / 12000 |
| 13 | | 20'19" (+14'17") | 1000 / 13000 |
| 14 | | 21'41" (+15'39") | 1000 / 14000 |
| 15 | | 14'28" (+08'26") | 1000 / 15000 |
| 16 | | 10'21" (+04'19") | 1000 / 16000 |
| 17 | | 12'40" (+06'38") | 1000 / 17000 |
| 18 | | 14'05" (+08'03") | 1000 / 18000 |
| 19 | | 08'55" (+02'53") | 1000 / 19000 |
| 20 | | 10'27" (+04'25") | 1000 / 20000 |
| 21 | | 15'51" (+09'49") | 1000 / 21000 |
| 22 | | 11'13" (+05'11") | 1000 / 22000 |
| 23 | | 10'31" (+04'29") | 1000 / 23000 |
| 24 | | 12'13" (+06'11") | 1000 / 24000 |
| 25 | | 15'08" (+09'06") | 1000 / 25000 |
| 26 | | 06'59" (+00'57") | 1000 / 26000 |
| 27 | | 13'36" (+07'34") | 1000 / 27000 |
| 28 | | 10'05" (+04'03") | 1000 / 28000 |
| 29 | | 12'32" (+06'30") | 1000 / 29000 |
| 30 | | 12'57" (+06'55") | 1000 / 30000 |
| 31 | | 08'47" (+02'45") | 1000 / 31000 |
| 32 | | 13'57" (+07'55") | 1000 / 32000 |
| 33 | | 08'36" (+02'34") | 1000 / 33000 |
| 34 | | 11'46" (+05'44") | 1000 / 34000 |
| 35 | | 26'12" (+20'10") | 1000 / 35000 |
| 36 | | 17'02" (+11'00") | 1000 / 36000 |
| 37 | | 09'14" (+03'12") | 1000 / 37000 |
| 38 | | 12'02" (+06'00") | 1000 / 38000 |
| 39 | | 13'05" (+07'03") | 1000 / 39000 |
| 40 | | 13'03" (+07'01") | 826 / 39826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 182.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'40" | 00:17'40" |
| 2 | 13'01" | 00:30'41" |
| 3 | 18'55" | 00:49'36" |
| 4 | 17'23" | 01:06'59" |
| 5 | 30'22" | 01:37'21" |
| 6 | 22'49" | 02:00'10" |
| 7 | 18'51" | 02:19'01" |
| 8 | 13'21" | 02:32'22" |
| 9 | 06'02" | 02:38'24" |
| 10 | 06'31" | 02:44'55" |
| 11 | 08'16" | 02:53'11" |
| 12 | 13'43" | 03:06'54" |
| 13 | 20'20" | 03:27'14" |
| 14 | 21'41" | 03:48'55" |
| 15 | 14'28" | 04:03'23" |
| 16 | 10'22" | 04:13'45" |
| 17 | 12'40" | 04:26'25" |
| 18 | 14'05" | 04:40'30" |
| 19 | 08'55" | 04:49'25" |
| 20 | 10'28" | 04:59'53" |
| 21 | 15'52" | 05:15'45" |
| 22 | 11'13" | 05:26'58" |
| 23 | 10'31" | 05:37'29" |
| 24 | 12'13" | 05:49'42" |
| 25 | 15'09" | 06:04'51" |
| 26 | 06'59" | 06:11'50" |
| 27 | 23'47" | 06:35'37" |
| 28 | 10'05" | 06:45'42" |
| 29 | 12'33" | 06:58'15" |
| 30 | 12'57" | 07:11'12" |
| 31 | 08'48" | 07:20'00" |
| 32 | 13'57" | 07:33'57" |
| 33 | 08'37" | 07:42'34" |
| 34 | 11'46" | 07:54'20" |
| 35 | 26'12" | 08:20'32" |
| 36 | 17'03" | 08:37'35" |
| 37 | 09'16" | 08:46'51" |
| 38 | 12'02" | 08:58'53" |
| 39 | 13'06" | 09:11'59" |
| 39.8 | 13'02" | 09:22'46" |
展開計圈分析
留言 
