15.1 km | 01:14:37 | 04:55/km日期: 2022-10-25 19:22 - 平均心率: 156 - 卡路里: 907 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 64%
Pace: 06'10" / 05'41" / 05'25" / 04'47" / 04'46" / 04'42" / 04'50" / 04'38" / 04'47" / 04'37" / 04'38" / 04'49" / 04'49" / 04'43" / 04'39" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'33") | 1000 / 1000 |
| 2 | | 05'41" (+01'05") | 1000 / 2000 |
| 3 | | 05'35" (+00'59") | 664 / 2664 |
| 4 | | 04'58" (+00'22") | 414 / 3079 |
| 5 | | 04'46" (+00'10") | 412 / 3492 |
| 6 | | 04'46" (+00'10") | 413 / 3906 |
| 7 | | 04'42" (+00'06") | 417 / 4323 |
| 8 | | 04'44" (+00'08") | 415 / 4739 |
| 9 | | 04'45" (+00'09") | 416 / 5156 |
| 10 | | 04'45" (+00'09") | 417 / 5574 |
| 11 | | 04'46" (+00'10") | 411 / 5985 |
| 12 | | 04'44" (+00'08") | 413 / 6399 |
| 13 | | 04'43" (+00'07") | 417 / 6817 |
| 14 | | 04'47" (+00'11") | 412 / 7229 |
| 15 | | 04'43" (+00'07") | 413 / 7643 |
| 16 | | 04'37" (+00'01") | 419 / 8062 |
| 17 | | 04'44" (+00'08") | 415 / 8478 |
| 18 | | 04'39" (+00'03") | 417 / 8895 |
| 19 | | 04'44" (+00'08") | 413 / 9308 |
| 20 | | 04'38" (+00'02") | 419 / 9728 |
| 21 | | 04'42" (+00'06") | 417 / 10146 |
| 22 | | 04'37" (+00'01") | 422 / 10569 |
| 23 | | 04'39" (+00'03") | 421 / 10990 |
| 24 | | 04'46" (+00'10") | 408 / 11399 |
| 25 | | 04'48" (+00'12") | 409 / 11809 |
| 26 | | 04'45" (+00'09") | 412 / 12221 |
| 27 | | 04'47" (+00'11") | 411 / 12633 |
| 28 | | 04'50" (+00'14") | 409 / 13042 |
| 29 | | 04'40" (+00'04") | 419 / 13461 |
| 30 | | 04'47" (+00'11") | 418 / 13880 |
| 31 | | 04'36" | 419 / 14299 |
| 32 | | 04'45" (+00'09") | 411 / 14710 |
| 33 | | 04'29" | 434 / 15145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 :
215.95 km 
Adidas takumi sen5 累積 :
667.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'41" | 00:11'51" |
| 3 | 05'25" | 00:17'16" |
| 4 | 04'47" | 00:22'03" |
| 5 | 04'46" | 00:26'49" |
| 6 | 04'42" | 00:31'31" |
| 7 | 04'50" | 00:36'21" |
| 8 | 04'38" | 00:40'59" |
| 9 | 04'47" | 00:45'46" |
| 10 | 04'37" | 00:50'23" |
| 11 | 04'38" | 00:55'01" |
| 12 | 04'49" | 00:59'50" |
| 13 | 04'49" | 01:04'39" |
| 14 | 04'43" | 01:09'22" |
| 15 | 04'39" | 01:14'01" |
| 15.1 | 04'14" | 01:14'38" |
larrywengtw 說推
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