30.0 km | 03:03:18 | 06:06/km日期: 2022-10-23 05:44 - 總爬升: 290 m - 平均心率: 157 - 卡路里: 1682 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 100%
Pace: 05'35" / 05'29" / 05'28" / 05'29" / 05'30" / 05'45" / 06'08" / 06'36" / 05'45" / 06'14" / 06'23" / 05'56" / 06'30" / 06'43" / 06'05" / 05'53" / 10'56" / 05'59" / 05'40" / 05'38" / 06'47" / 05'33" / 05'27" / 06'00" / 07'32" / 05'39" / 05'41" / 05'35" / 05'51" / 05'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'07") | 1000 / 1000 |
| 2 | | 05'29" (+00'02") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'29" (+00'02") | 1000 / 4000 |
| 5 | | 05'29" (+00'02") | 1000 / 5000 |
| 6 | | 05'44" (+00'17") | 1000 / 6000 |
| 7 | | 06'07" (+00'40") | 1000 / 7000 |
| 8 | | 06'36" (+01'09") | 1000 / 8000 |
| 9 | | 05'44" (+00'17") | 1000 / 9000 |
| 10 | | 06'13" (+00'46") | 1000 / 10000 |
| 11 | | 06'23" (+00'56") | 1000 / 11000 |
| 12 | | 05'56" (+00'29") | 1000 / 12000 |
| 13 | | 06'30" (+01'03") | 1000 / 13000 |
| 14 | | 06'42" (+01'15") | 1000 / 14000 |
| 15 | | 06'05" (+00'38") | 1000 / 15000 |
| 16 | | 05'53" (+00'26") | 1000 / 16000 |
| 17 | | 10'55" (+05'28") | 1000 / 17000 |
| 18 | | 05'59" (+00'32") | 1000 / 18000 |
| 19 | | 05'39" (+00'12") | 1000 / 19000 |
| 20 | | 05'38" (+00'11") | 1000 / 20000 |
| 21 | | 06'47" (+01'20") | 1000 / 21000 |
| 22 | | 05'32" (+00'05") | 1000 / 22000 |
| 23 | | 05'27" | 1000 / 23000 |
| 24 | | 05'59" (+00'32") | 1000 / 24000 |
| 25 | | 07'32" (+02'05") | 1000 / 25000 |
| 26 | | 05'38" (+00'11") | 1000 / 26000 |
| 27 | | 05'41" (+00'14") | 1000 / 27000 |
| 28 | | 05'35" (+00'08") | 1000 / 28000 |
| 29 | | 05'50" (+00'23") | 1000 / 29000 |
| 30 | | 05'30" (+00'03") | 1000 / 30000 |
| 31 | | 02'23" | 11 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
251.75 km 
Nike Vaporfly 白黃 累積 :
810.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'29" | 00:11'04" |
| 3 | 05'28" | 00:16'32" |
| 4 | 05'29" | 00:22'01" |
| 5 | 05'30" | 00:27'31" |
| 6 | 05'45" | 00:33'16" |
| 7 | 06'08" | 00:39'24" |
| 8 | 06'36" | 00:46'00" |
| 9 | 05'45" | 00:51'45" |
| 10 | 06'14" | 00:57'59" |
| 11 | 06'23" | 01:04'22" |
| 12 | 05'56" | 01:10'18" |
| 13 | 06'30" | 01:16'48" |
| 14 | 06'43" | 01:23'31" |
| 15 | 06'05" | 01:29'36" |
| 16 | 05'53" | 01:35'29" |
| 17 | 10'56" | 01:46'25" |
| 18 | 05'59" | 01:52'24" |
| 19 | 05'40" | 01:58'04" |
| 20 | 05'38" | 02:03'42" |
| 21 | 06'47" | 02:10'29" |
| 22 | 05'33" | 02:16'02" |
| 23 | 05'27" | 02:21'29" |
| 24 | 06'00" | 02:27'29" |
| 25 | 07'32" | 02:35'01" |
| 26 | 05'39" | 02:40'40" |
| 27 | 05'41" | 02:46'21" |
| 28 | 05'35" | 02:51'56" |
| 29 | 05'51" | 02:57'47" |
| 30 | 05'30" | 03:03'17" |
| 30.0 | 02'54" | 03:03'19" |
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