10.3 km | 00:51:51 | 05:02/km日期: 2022-10-23 09:44 - 平均心率: 153 - 卡路里: 723 Cal - 平均步頻: 182
Pace: 05'33" / 05'34" / 05'15" / 05'13" / 05'17" / 04'56" / 04'48" / 06'11" / 03'10" / 04'45" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'57") | 1000 / 1000 |
| 2 | | 05'33" (+00'57") | 1000 / 2000 |
| 3 | | 05'15" (+00'39") | 1000 / 3000 |
| 4 | | 05'12" (+00'36") | 1000 / 4000 |
| 5 | | 05'14" (+00'38") | 1000 / 5000 |
| 6 | | 04'55" (+00'19") | 1000 / 6000 |
| 7 | | 04'48" (+00'12") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'43" (+00'07") | 1000 / 9000 |
| 10 | | 04'44" (+00'08") | 1000 / 10000 |
| 11 | | 04'27" | 272 / 10272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 79.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'34" | 00:11'07" |
| 3 | 05'15" | 00:16'22" |
| 4 | 05'13" | 00:21'35" |
| 5 | 05'17" | 00:26'52" |
| 6 | 04'56" | 00:31'48" |
| 7 | 04'48" | 00:36'36" |
| 8 | 06'11" | 00:42'47" |
| 9 | 03'10" | 00:45'57" |
| 10 | 04'45" | 00:50'42" |
| 10.3 | 04'28" | 00:51'55" |
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