10.1 km | 00:56:05 | 05:34/km日期: 2022-10-24 16:34 - 平均心率: 151 - 卡路里: 612 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 71%
Pace: 06'41" / 05'40" / 06'00" / 05'39" / 05'52" / 05'21" / 05'26" / 05'09" / 05'06" / 04'57" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'43") | 1000 / 1000 |
| 2 | | 05'39" (+00'42") | 1000 / 2000 |
| 3 | | 06'01" (+01'04") | 1000 / 3000 |
| 4 | | 05'38" (+00'41") | 1000 / 4000 |
| 5 | | 05'52" (+00'55") | 1000 / 5000 |
| 6 | | 05'20" (+00'23") | 1000 / 6000 |
| 7 | | 05'26" (+00'29") | 1000 / 7000 |
| 8 | | 05'09" (+00'12") | 1000 / 8000 |
| 9 | | 05'05" (+00'08") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'08" | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 191.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'40" | 00:12'21" |
| 3 | 06'00" | 00:18'21" |
| 4 | 05'39" | 00:24'00" |
| 5 | 05'52" | 00:29'52" |
| 6 | 05'21" | 00:35'13" |
| 7 | 05'26" | 00:40'39" |
| 8 | 05'09" | 00:45'48" |
| 9 | 05'06" | 00:50'54" |
| 10 | 04'57" | 00:55'51" |
| 10.1 | 04'18" | 00:56'06" |
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