14.0 km | 01:13:31 | 05:14/km日期: 2015-10-15 18:28 - 地點: 埸外1.9x5+主埸第八線x10 - 天氣: 涼爽 - 卡路里: 796 Cal - 總步數: 14068 - 平均步頻: 191 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 68%
Pace: 05'58" / 05'36" / 05'31" / 05'24" / 05'28" / 05'20" / 05'20" / 05'16" / 05'16" / 04'22" / 05'00" / 04'42" / 04'48" / 04'50" / 21'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'16") | 1006 / 1006 | 181 / 93 |
| 2 | | 05'33" (+00'54") | 1006 / 2012 | 186 / 96 |
| 3 | | 05'31" (+00'52") | 1000 / 3012 | 188 / 96 |
| 4 | | 05'23" (+00'44") | 1002 / 4015 | 188 / 98 |
| 5 | | 05'27" (+00'48") | 1000 / 5016 | 188 / 96 |
| 6 | | 05'19" (+00'40") | 1001 / 6017 | 189 / 99 |
| 7 | | 05'21" (+00'42") | 1003 / 7021 | 191 / 97 |
| 8 | | 05'14" (+00'35") | 1004 / 8025 | 190 / 100 |
| 9 | | 05'15" (+00'36") | 1001 / 9026 | 192 / 98 |
| 10 | | 04'56" (+00'17") | 1005 / 10031 | 193 / 104 |
| 11 | | 04'55" (+00'16") | 1007 / 11039 | 199 / 101 |
| 12 | | 04'39" | 1000 / 12039 | 199 / 107 |
| 13 | | 04'50" (+00'11") | 1004 / 13043 | 197 / 104 |
| 14 | | 04'42" (+00'03") | 1004 / 14047 | 197 / 107 |
收工後樓下開跑直入埸外1.9埸單車徑，第三圈vincent來到加入，兩人跑了三圈，完成第5圈約10k後才進入主場第八綫再跑10圈，剛好14k收工。
10月累積里程 :
292.09 km 
acsic gel-strike 3 累積 :
1444.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'36" | 00:11'34" |
| 3 | 05'31" | 00:17'05" |
| 4 | 05'24" | 00:22'29" |
| 5 | 05'28" | 00:27'57" |
| 6 | 05'20" | 00:33'17" |
| 7 | 05'20" | 00:38'37" |
| 8 | 05'16" | 00:43'53" |
| 9 | 05'16" | 00:49'09" |
| 10 | 04'22" | 00:53'31" |
| 11 | 05'00" | 00:58'31" |
| 12 | 04'42" | 01:03'13" |
| 13 | 04'48" | 01:08'01" |
| 14 | 04'50" | 01:12'51" |
| 14.0 | 21'26" | 01:13'31" |
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