|  103.0 km | 05:40:50 | 18.1 km/h| 官方成績 | | 日期 | 2022-10-23 | | 成績 | 05:40:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:16'36" (+08'49") | 00:31'09" (+11'36") | | 00:14'33" (+06'46") | | 00:22'25" (+14'38") | 00:34'36" (+15'03") | | 00:12'11" (+04'24") | | 00:16'38" (+08'51") | 00:29'34" (+10'01") | | 00:12'56" (+05'09") | | 00:11'46" (+03'59") | 00:19'33" | | 00:07'47" | | 00:17'06" (+09'19") | 00:38'40" (+19'07") | | 00:21'34" (+13'47") | | 00:13'24" (+05'37") | 00:22'46" (+03'13") | | 00:09'22" (+01'35") | | 00:18'31" (+10'44") | 00:31'46" (+12'13") | | 00:13'15" (+05'28") | | 00:13'26" (+05'39") | 00:28'22" (+08'49") | | 00:14'56" (+07'09") | | 00:12'59" (+05'12") | 00:44'08" (+24'35") | | 00:31'09" (+23'22") | | 00:32'38" (+24'51") | 00:44'48" (+25'15") | | 00:12'10" (+04'23") | |
日期: 2022-10-23 06:00 - 總爬升: 767 m - 地點: 台中市政府 - 平均心率: 138 - 卡路里: 1679 Cal - 溫度: 24°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.33 (-39.85) | 1002 / 1002 | | 2 | | 22.22 (-29.95) | 1000 / 2002 | | 3 | | 21.95 (-30.22) | 1005 / 3007 | | 4 | | 20.57 (-31.60) | 1000 / 4007 | | 5 | | 18.00 (-34.17) | 1004 / 5012 |
| 6 | | 22.36 (-29.81) | 1004 / 6016 | | 7 | | 32.43 (-19.74) | 1002 / 7018 | | 8 | | 23.53 (-28.64) | 1004 / 8023 | | 9 | | 13.53 (-38.64) | 1001 / 9024 | | 10 | | 19.46 (-32.71) | 1001 / 10026 | | 11 | | 11.25 (-40.92) | 1000 / 11026 | | 12 | | 10.29 (-41.89) | 1001 / 12028 | | 13 | | 10.32 (-41.86) | 1002 / 13030 | | 14 | | 22.64 (-29.53) | 1009 / 14040 | | 15 | | 22.22 (-29.95) | 1001 / 15041 | | 16 | | 25.35 (-26.82) | 1003 / 16045 | | 17 | | 30.51 (-21.67) | 1009 / 17055 | | 18 | | 16.44 (-35.74) | 1004 / 18059 | | 19 | | 29.27 (-22.91) | 1005 / 19065 | | 20 | | 29.03 (-23.14) | 1006 / 20071 | | 21 | | 24.66 (-27.52) | 1007 / 21078 | | 22 | | 23.68 (-28.49) | 1000 / 22079 | | 23 | | 9.47 (-42.70) | 1002 / 23082 | | 24 | | 23.08 (-29.10) | 1004 / 24086 | | 25 | | 21.69 (-30.49) | 1004 / 25090 | | 26 | | 23.84 (-28.33) | 1001 / 26092 | | 27 | | 22.93 (-29.24) | 1000 / 27092 | | 28 | | 27.07 (-25.11) | 1003 / 28095 | | 29 | | 27.27 (-24.90) | 1005 / 29100 | | 30 | | 17.73 (-34.44) | 1002 / 30103 | | 31 | | 21.56 (-30.62) | 1004 / 31107 | | 32 | | 21.18 (-31.00) | 1004 / 32112 | | 33 | | 34.62 (-17.56) | 1006 / 33118 | | 34 | | 41.38 (-10.79) | 1002 / 34120 | | 35 | | 22.22 (-29.95) | 1000 / 35121 | | 36 | | 42.86 (-9.32) | 1000 / 36121 | | 37 | | 45.57 (-6.60) | 1008 / 37130 | | 38 | | 49.32 (-2.86) | 1011 / 38141 | | 39 | | 45.00 (-7.17) | 1013 / 39155 | | 40 | | 19.67 (-32.50) | 1000 / 40155 | | 41 | | 25.17 (-27.00) | 1000 / 41156 | | 42 | | 18.37 (-33.81) | 1002 / 42159 | | 43 | | 16.82 (-35.35) | 1002 / 43162 | | 44 | | 15.25 (-36.92) | 1001 / 44163 | | 45 | | 15.38 (-36.79) | 1001 / 45164 | | 46 | | 12.68 (-39.50) | 1002 / 46166 | | 47 | | 8.45 (-43.72) | 1001 / 47168 | | 48 | | 16.07 (-36.10) | 1002 / 48170 | | 49 | | 20.11 (-32.06) | 1006 / 49177 | | 50 | | 15.25 (-36.92) | 1001 / 50178 | | 51 | | 20.45 (-31.72) | 1004 / 51182 | | 52 | | 22.64 (-29.53) | 1001 / 52183 | | 53 | | 20.81 (-31.36) | 1002 / 53186 | | 54 | | 31.86 (-20.32) | 1006 / 54192 | | 55 | | 40.45 (-11.72) | 1003 / 55196 | | 56 | | 29.75 (-22.42) | 1008 / 56205 | | 57 | | 33.96 (-18.21) | 1008 / 57214 | | 58 | | 34.29 (-17.89) | 1003 / 58217 | | 59 | | 32.73 (-19.45) | 1002 / 59220 | | 60 | | 28.80 (-23.37) | 1002 / 60222 | | 61 | | 16.07 (-36.10) | 1002 / 61225 | | 62 | | 19.78 (-32.39) | 1001 / 62227 | | 63 | | 12.90 (-39.27) | 1003 / 63230 | | 64 | | 14.94 (-37.24) | 1002 / 64232 | | 65 | | 17.82 (-34.35) | 1001 / 65234 | | 66 | | 21.56 (-30.62) | 1008 / 66242 | | 67 | | 31.86 (-20.32) | 1000 / 67243 | | 68 | | 23.38 (-28.80) | 1005 / 68248 | | 69 | | 20.34 (-31.83) | 1005 / 69253 | | 70 | | 22.50 (-29.67) | 1002 / 70256 | | 71 | | 25.17 (-27.00) | 1007 / 71263 | | 72 | | 27.69 (-24.48) | 1003 / 72267 | | 73 | | 25.90 (-26.27) | 1004 / 73272 | | 74 | | 13.33 (-38.84) | 1003 / 74275 | | 75 | | 31.58 (-20.59) | 1000 / 75275 | | 76 | | 29.75 (-22.42) | 1000 / 76275 | | 77 | | 28.35 (-23.83) | 1002 / 77278 | | 78 | | 14.29 (-37.89) | 1004 / 78282 | | 79 | | 15.19 (-36.98) | 1003 / 79286 | | 80 | | 19.35 (-32.82) | 1001 / 80287 | | 81 | | 22.93 (-29.24) | 1003 / 81291 | | 82 | | 25.53 (-26.64) | 1007 / 82298 | | 83 | | 29.75 (-22.42) | 1005 / 83304 | | 84 | | 18.65 (-33.52) | 1008 / 84312 | | 85 | | 22.78 (-29.39) | 1004 / 85317 | | 86 | | 13.58 (-38.59) | 1000 / 86318 | | 87 | | 21.30 (-30.87) | 1001 / 87320 | | 88 | | 11.29 (-40.89) | 1004 / 88324 | | 89 | | 5.45 (-46.73) | 1001 / 89326 | | 90 | | 5.56 (-46.61) | 1001 / 90327 | | 91 | | 6.36 (-45.81) | 1001 / 91328 | | 92 | | 5.19 (-46.99) | 1000 / 92329 | | 93 | | 13.74 (-38.43) | 1003 / 93333 | | 94 | | 29.51 (-22.67) | 1003 / 94336 | | 95 | | 49.32 (-2.86) | 1013 / 95350 | | 96 | | 52.17 | 1010 / 96360 | | 97 | | 12.72 (-39.45) | 1004 / 97365 | | 98 | | 26.28 (-25.90) | 1002 / 98367 | | 99 | | 25.17 (-27.00) | 1005 / 99373 | | 100 | | 25.17 (-27.00) | 1007 / 100380 | | 101 | | 20.34 (-31.83) | 1002 / 101382 | | 102 | | 16.07 (-36.10) | 1003 / 102386 | | 103 | | 16.07 (-36.10) | 1000 / 103386 | | 104 | | 11.92 (-40.25) | 1002 / 104389 |
賽後評分: 藍色公路是殺小 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 151.77 km MW Watch 上傳(省電模式) | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.3 | -2.0 % | | 2 | 22.2 | 1.1 % | | 3 | 21.8 | 2.0 % | | 4 | 20.5 | 1.8 % | | 5 | 18.0 | 1.8 % | | 6 | 22.5 | 2.9 % | | 7 | 32.1 | -2.2 % | | 8 | 23.5 | 1.8 % | | 9 | 13.8 | 2.6 % | | 10 | 19.1 | 2.6 % | | 11 | 11.4 | 4.9 % | | 12 | 10.1 | 5.6 % | | 13 | 10.3 | 4.9 % | | 14 | 21.7 | -1.8 % | | 15 | 22.9 | -1.8 % | | 16 | 24.2 | -1.8 % | | 17 | 30.3 | -4.0 % | | 18 | 16.4 | -5.2 % | | 19 | 28.8 | -2.0 % | | 20 | 30.3 | -1.4 % | | 21 | 24.5 | 1.5 % | | 22 | 24.2 | 1.2 % | | 23 | 9.3 | -1.0 % | | 24 | 24.2 | -1.8 % | | 25 | 21.6 | 1.0 % | | 26 | 23.2 | 2.0 % | | 27 | 22.4 | 5.8 % | | 28 | 27.1 | -1.0 % | | 29 | 26.5 | -1.2 % | | 30 | 18.8 | 2.8 % | | 31 | 21.2 | 1.6 % | | 32 | 20.6 | 1.7 % | | 33 | 32.4 | -0.6 % | | 34 | 41.4 | -1.4 % | | 35 | 22.1 | -1.7 % | | 36 | 40.0 | -3.5 % | | 37 | 45.6 | -6.1 % | | 38 | 50.0 | -4.7 % | | 39 | 43.9 | -7.8 % | | 40 | 25.0 | -4.6 % | | 41 | 22.9 | -3.3 % | | 42 | 18.0 | -1.0 % | | 43 | 17.3 | 1.6 % | | 44 | 15.3 | 1.9 % | | 45 | 16.0 | 1.6 % | | 46 | 13.3 | 2.1 % | | 47 | 8.1 | 2.8 % | | 48 | 15.8 | -0.4 % | | 49 | 18.7 | -1.1 % | | 50 | 23.2 | -2.6 % | | 51 | 14.3 | 1.8 % | | 52 | 23.5 | 1.4 % | | 53 | 19.9 | 2.7 % | | 54 | 27.5 | -0.4 % | | 55 | 41.4 | -2.1 % | | 56 | 29.8 | -2.0 % | | 57 | 33.0 | -1.3 % | | 58 | 34.3 | -1.2 % | | 59 | 33.3 | -1.3 % | | 60 | 30.3 | -0.6 % | | 61 | 16.1 | -0.7 % | | 62 | 23.4 | 1.2 % | | 63 | 13.3 | -0.7 % | | 64 | 14.3 | 1.8 % | | 65 | 17.1 | -3.0 % | | 66 | 18.4 | -1.0 % | | 67 | 34.0 | -0.1 % | | 68 | 23.5 | -1.0 % | | 69 | 21.8 | -1.3 % | | 70 | 20.6 | 2.2 % | | 71 | 25.0 | 1.0 % | | 72 | 27.9 | -0.4 % | | 73 | 26.7 | 1.0 % | | 74 | 12.9 | -0.4 % | | 75 | 30.3 | -0.7 % | | 76 | 30.5 | 1.0 % | | 77 | 29.8 | 1.7 % | | 78 | 14.9 | -2.2 % | | 79 | 15.2 | 1.8 % | | 80 | 20.1 | -1.3 % | | 81 | 20.6 | 1.8 % | | 82 | 24.3 | 1.8 % | | 83 | 29.5 | -0.9 % | | 84 | 18.8 | 2.5 % | | 85 | 25.4 | -1.5 % | | 86 | 16.7 | 1.5 % | | 87 | 17.4 | 1.8 % | | 88 | 14.4 | 2.4 % | | 89 | 8.7 | 6.0 % | | 90 | 4.6 | 6.8 % | | 91 | 7.7 | 5.6 % | | 92 | 4.6 | 8.6 % | | 93 | 8.0 | 4.0 % | | 94 | 19.7 | -2.4 % | | 95 | 43.9 | -7.6 % | | 96 | 52.9 | -9.0 % | | 97 | 33.6 | -4.9 % | | 98 | 13.0 | 4.3 % | | 99 | 21.3 | -2.7 % | | 100 | 33.0 | -2.4 % | | 101 | 20.5 | -1.8 % | | 102 | 18.3 | 1.3 % | | 103 | 16.2 | 1.2 % | | 104 | 15.9 | 1.5 % | | 105 | 11.9 | 1.2 % | | 105.0 | -4.0 | 1.0 % |
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