21.0 km | 01:45:30 | 05:01/km日期: 2022-10-23 15:33 - 平均心率: 156 - 卡路里: 1070 Cal - 平均步頻: 184
Pace: 04'48" / 05'06" / 04'44" / 04'51" / 05'19" / 05'35" / 04'58" / 05'02" / 05'03" / 04'50" / 06'06" / 07'22" / 04'57" / 05'01" / 05'41" / 07'48" / 04'21" / 04'39" / 13'56" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'36") | 1000 / 1000 |
| 2 | | 04'36" (+00'29") | 1000 / 2000 |
| 3 | | 04'43" (+00'36") | 1000 / 3000 |
| 4 | | 04'50" (+00'43") | 1000 / 4000 |
| 5 | | 05'19" (+01'12") | 1000 / 5000 |
| 6 | | 05'35" (+01'28") | 1000 / 6000 |
| 7 | | 04'58" (+00'51") | 1000 / 7000 |
| 8 | | 05'02" (+00'55") | 1000 / 8000 |
| 9 | | 04'55" (+00'48") | 1000 / 9000 |
| 10 | | 04'49" (+00'42") | 1000 / 10000 |
| 11 | | 04'50" (+00'43") | 1000 / 11000 |
| 12 | | 05'21" (+01'14") | 1000 / 12000 |
| 13 | | 04'56" (+00'49") | 1000 / 13000 |
| 14 | | 05'01" (+00'54") | 1000 / 14000 |
| 15 | | 05'14" (+01'07") | 1000 / 15000 |
| 16 | | 04'50" (+00'43") | 1000 / 16000 |
| 17 | | 04'07" | 1000 / 17000 |
| 18 | | 04'32" (+00'25") | 1000 / 18000 |
| 19 | | 06'07" (+02'00") | 1000 / 19000 |
| 20 | | 05'30" (+01'23") | 1000 / 20000 |
| 21 | | 05'19" (+01'12") | 1000 / 21000 |
| 22 | | 05'04" (+00'57") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 307.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'06" | 00:09'54" |
| 3 | 04'44" | 00:14'38" |
| 4 | 04'51" | 00:19'29" |
| 5 | 05'19" | 00:24'48" |
| 6 | 05'35" | 00:30'23" |
| 7 | 04'58" | 00:35'21" |
| 8 | 05'02" | 00:40'23" |
| 9 | 05'03" | 00:45'26" |
| 10 | 04'50" | 00:50'16" |
| 11 | 06'06" | 00:56'22" |
| 12 | 07'22" | 01:03'44" |
| 13 | 04'57" | 01:08'41" |
| 14 | 05'01" | 01:13'42" |
| 15 | 05'41" | 01:19'23" |
| 16 | 07'48" | 01:27'11" |
| 17 | 04'21" | 01:31'32" |
| 18 | 04'39" | 01:36'11" |
| 19 | 13'56" | 01:50'07" |
| 21.0 | 00'13" | 01:50'35" |
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