| 賽後評分: 彎道太多 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 326.08 km  Nike Zoom Tempo Next% FK 累積 : 390.2 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'42" | 00:09'43" | | 3 | 04'48" | 00:14'31" | | 4 | 04'56" | 00:19'27" | | 5 | 04'55" | 00:24'22" | | 6 | 04'51" | 00:29'13" | | 7 | 04'51" | 00:34'04" | | 8 | 04'43" | 00:38'47" | | 9 | 04'49" | 00:43'36" | | 10 | 04'59" | 00:48'35" | | 11 | 04'56" | 00:53'31" | | 12 | 04'52" | 00:58'23" | | 13 | 04'54" | 01:03'17" | | 14 | 05'00" | 01:08'17" | | 15 | 05'11" | 01:13'28" | | 16 | 06'56" | 01:20'24" | | 17 | 05'10" | 01:25'34" | | 18 | 05'03" | 01:30'37" | | 19 | 04'55" | 01:35'32" | | 20 | 04'55" | 01:40'27" | | 21 | 04'59" | 01:45'26" | | 22 | 04'58" | 01:50'24" | | 23 | 04'55" | 01:55'19" | | 24 | 05'01" | 02:00'20" | | 25 | 05'13" | 02:05'33" | | 26 | 05'06" | 02:10'39" | | 27 | 05'03" | 02:15'42" | | 28 | 05'25" | 02:21'07" | | 29 | 05'23" | 02:26'30" | | 30 | 05'19" | 02:31'49" | | 31 | 06'25" | 02:38'14" | | 32 | 05'46" | 02:44'00" | | 33 | 06'41" | 02:50'41" | | 34 | 05'35" | 02:56'16" | | 35 | 05'30" | 03:01'46" | | 36 | 06'12" | 03:07'58" | | 37 | 06'14" | 03:14'12" | | 38 | 05'58" | 03:20'10" | | 39 | 05'32" | 03:25'42" | | 40 | 05'52" | 03:31'34" | | 41 | 06'22" | 03:37'56" | | 42 | 05'18" | 03:43'14" | | 42.7 | 15'12" | 03:54'08" |
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