10.0 km | 01:00:26 | 06:02/km日期: 2015-10-15 18:07 - 平均心率: 139 - 卡路里: 541 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'57" / 05'55" / 06'08" / 06'14" / 05'53" / 06'22" / 06'24" / 06'02" / 05'48" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'15") | 1000 / 1000 |
| 2 | | 05'55" (+00'14") | 1000 / 2000 |
| 3 | | 06'07" (+00'26") | 1000 / 3000 |
| 4 | | 06'06" (+00'25") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 06'22" (+00'41") | 1000 / 6000 |
| 7 | | 06'23" (+00'42") | 1000 / 7000 |
| 8 | | 06'01" (+00'20") | 1000 / 8000 |
| 9 | | 05'48" (+00'07") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 04'52" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 163.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 06'08" | 00:18'00" |
| 4 | 06'14" | 00:24'14" |
| 5 | 05'53" | 00:30'07" |
| 6 | 06'22" | 00:36'29" |
| 7 | 06'24" | 00:42'53" |
| 8 | 06'02" | 00:48'55" |
| 9 | 05'48" | 00:54'43" |
| 10 | 05'41" | 01:00'24" |
| 10.0 | 05'21" | 01:00'27" |
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