21.1 km | 02:20:24 | 06:38/km日期: 2022-10-20 18:14 - 總爬升: 392 m - 平均心率: 151 - 卡路里: 1253 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 68%
Pace: 06'22" / 06'05" / 06'41" / 06'10" / 05'33" / 06'10" / 05'45" / 06'29" / 05'36" / 07'43" / 06'22" / 06'18" / 11'25" / 06'11" / 06'35" / 06'36" / 06'15" / 07'05" / 07'37" / 06'39" / 05'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'50") | 1000 / 1000 |
| 2 | | 06'04" (+00'32") | 1000 / 2000 |
| 3 | | 06'41" (+01'09") | 1000 / 3000 |
| 4 | | 06'10" (+00'38") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 06'10" (+00'38") | 1000 / 6000 |
| 7 | | 05'45" (+00'13") | 1000 / 7000 |
| 8 | | 06'28" (+00'56") | 1000 / 8000 |
| 9 | | 05'36" (+00'04") | 1000 / 9000 |
| 10 | | 07'42" (+02'10") | 1000 / 10000 |
| 11 | | 06'22" (+00'50") | 1000 / 11000 |
| 12 | | 06'18" (+00'46") | 1000 / 12000 |
| 13 | | 11'25" (+05'53") | 1000 / 13000 |
| 14 | | 06'10" (+00'38") | 1000 / 14000 |
| 15 | | 06'35" (+01'03") | 1000 / 15000 |
| 16 | | 06'36" (+01'04") | 1000 / 16000 |
| 17 | | 06'14" (+00'42") | 1000 / 17000 |
| 18 | | 07'04" (+01'32") | 1000 / 18000 |
| 19 | | 07'36" (+02'04") | 1000 / 19000 |
| 20 | | 06'39" (+01'07") | 1000 / 20000 |
| 21 | | 05'46" (+00'14") | 1000 / 21000 |
| 22 | | 08'17" (+02'45") | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 221.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'05" | 00:12'27" |
| 3 | 06'41" | 00:19'08" |
| 4 | 06'10" | 00:25'18" |
| 5 | 05'33" | 00:30'51" |
| 6 | 06'10" | 00:37'01" |
| 7 | 05'45" | 00:42'46" |
| 8 | 06'29" | 00:49'15" |
| 9 | 05'36" | 00:54'51" |
| 10 | 07'43" | 01:02'34" |
| 11 | 06'22" | 01:08'56" |
| 12 | 06'18" | 01:15'14" |
| 13 | 11'25" | 01:26'39" |
| 14 | 06'11" | 01:32'50" |
| 15 | 06'35" | 01:39'25" |
| 16 | 06'36" | 01:46'01" |
| 17 | 06'15" | 01:52'16" |
| 18 | 07'05" | 01:59'21" |
| 19 | 07'37" | 02:06'58" |
| 20 | 06'39" | 02:13'37" |
| 21 | 05'47" | 02:19'24" |
| 21.1 | 08'18" | 02:20'24" |
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