15.7 km | 01:30:36 | 05:47/km日期: 2022-10-24 17:38 - 總爬升: 147 m - 平均心率: 153 - 卡路里: 1029 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 56%
Pace: 05'38" / 05'41" / 06'54" / 06'29" / 06'35" / 05'37" / 04'57" / 04'55" / 05'25" / 05'12" / 05'58" / 06'05" / 05'44" / 05'43" / 05'56" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'45") | 958 / 958 |
| 2 | | 05'42" (+00'49") | 958 / 1917 |
| 3 | | 06'49" (+01'56") | 975 / 2892 |
| 4 | | 06'30" (+01'37") | 954 / 3847 |
| 5 | | 06'35" (+01'42") | 949 / 4797 |
| 6 | | 05'52" (+00'59") | 962 / 5760 |
| 7 | | 05'02" (+00'09") | 964 / 6725 |
| 8 | | 04'53" | 959 / 7684 |
| 9 | | 05'17" (+00'24") | 961 / 8646 |
| 10 | | 05'20" (+00'27") | 965 / 9611 |
| 11 | | 05'29" (+00'36") | 965 / 10577 |
| 12 | | 06'08" (+01'15") | 968 / 11545 |
| 13 | | 05'55" (+01'02") | 959 / 12505 |
| 14 | | 05'36" (+00'43") | 964 / 13470 |
| 15 | | 05'52" (+00'59") | 960 / 14431 |
| 16 | | 05'52" (+00'59") | 960 / 15391 |
| 17 | | 05'36" (+00'43") | 268 / 15660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
268.51 km 
Mizuno 28號 WAVE STREAM2 累積 :
1099.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'41" | 00:11'19" |
| 3 | 06'54" | 00:18'13" |
| 4 | 06'29" | 00:24'42" |
| 5 | 06'35" | 00:31'17" |
| 6 | 05'37" | 00:36'54" |
| 7 | 04'57" | 00:41'51" |
| 8 | 04'55" | 00:46'46" |
| 9 | 05'25" | 00:52'11" |
| 10 | 05'12" | 00:57'23" |
| 11 | 05'58" | 01:03'21" |
| 12 | 06'05" | 01:09'26" |
| 13 | 05'44" | 01:15'10" |
| 14 | 05'43" | 01:20'53" |
| 15 | 05'56" | 01:26'49" |
| 15.7 | 05'43" | 01:30'36" |
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