12.0 km | 01:26:45 | 07:13/km日期: 2022-10-23 15:54 - 平均心率: 145 - 卡路里: 855 Cal - 平均步頻: 160
Pace: 08'19" / 06'46" / 06'47" / 06'42" / 06'42" / 06'45" / 06'42" / 06'47" / 06'47" / 06'46" / 10'20" / 07'21" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'38") | 1000 / 1000 |
| 2 | | 06'45" (+00'04") | 1000 / 2000 |
| 3 | | 06'47" (+00'06") | 1000 / 3000 |
| 4 | | 06'41" | 1000 / 4000 |
| 5 | | 06'41" | 1000 / 5000 |
| 6 | | 06'44" (+00'03") | 1000 / 6000 |
| 7 | | 06'42" (+00'01") | 1000 / 7000 |
| 8 | | 06'47" (+00'06") | 1000 / 8000 |
| 9 | | 06'46" (+00'05") | 1000 / 9000 |
| 10 | | 06'45" (+00'04") | 1000 / 10000 |
| 11 | | 10'20" (+03'39") | 1000 / 11000 |
| 12 | | 07'20" (+00'39") | 1000 / 12000 |
| 13 | | 08'13" (+01'32") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 400.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'46" | 00:15'05" |
| 3 | 06'47" | 00:21'52" |
| 4 | 06'42" | 00:28'34" |
| 5 | 06'42" | 00:35'16" |
| 6 | 06'45" | 00:42'01" |
| 7 | 06'42" | 00:48'43" |
| 8 | 06'47" | 00:55'30" |
| 9 | 06'47" | 01:02'17" |
| 10 | 06'46" | 01:09'03" |
| 11 | 10'20" | 01:19'23" |
| 12 | 07'21" | 01:26'44" |
| 12.0 | 10'02" | 01:26'46" |
T.H. Chang 說推
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