32.7 km | 05:59:39 | 11:00/km日期: 2015-10-11 09:53 - 總爬升: 560 m - 平均心率: 112 - 卡路里: 1765 Cal - 溫度: 17°C - 濕度: 59%
Pace: 15'20" / 15'18" / 10'52" / 06'13" / 07'06" / 07'05" / 07'07" / 09'15" / 15'12" / 07'18" / 07'52" / 05'52" / 07'08" / 07'29" / 14'49" / 14'52" / 12'11" / 09'09" / 06'24" / 05'07" / 12'53" / 10'22" / 10'19" / 10'29" / 14'05" / 20'02" / 11'30" / 16'34" / 16'52" / 11'21" / 13'21" / 10'25" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'16" (+10'10") | 1000 / 1000 |
| 2 | | 15'22" (+10'16") | 1000 / 2000 |
| 3 | | 10'51" (+05'45") | 1000 / 3000 |
| 4 | | 06'12" (+01'06") | 1000 / 4000 |
| 5 | | 07'06" (+02'00") | 1000 / 5000 |
| 6 | | 07'04" (+01'58") | 1000 / 6000 |
| 7 | | 07'06" (+02'00") | 1000 / 7000 |
| 8 | | 09'15" (+04'09") | 1000 / 8000 |
| 9 | | 15'11" (+10'05") | 1000 / 9000 |
| 10 | | 07'17" (+02'11") | 1000 / 10000 |
| 11 | | 07'52" (+02'46") | 1000 / 11000 |
| 12 | | 05'52" (+00'46") | 1000 / 12000 |
| 13 | | 07'08" (+02'02") | 1000 / 13000 |
| 14 | | 07'28" (+02'22") | 1000 / 14000 |
| 15 | | 14'37" (+09'31") | 1000 / 15000 |
| 16 | | 15'03" (+09'57") | 1000 / 16000 |
| 17 | | 12'10" (+07'04") | 1000 / 17000 |
| 18 | | 09'08" (+04'02") | 1000 / 18000 |
| 19 | | 06'24" (+01'18") | 1000 / 19000 |
| 20 | | 05'06" | 1000 / 20000 |
| 21 | | 12'52" (+07'46") | 1000 / 21000 |
| 22 | | 10'22" (+05'16") | 1000 / 22000 |
| 23 | | 10'19" (+05'13") | 1000 / 23000 |
| 24 | | 10'28" (+05'22") | 1000 / 24000 |
| 25 | | 14'04" (+08'58") | 1000 / 25000 |
| 26 | | 20'02" (+14'56") | 1000 / 26000 |
| 27 | | 11'30" (+06'24") | 1000 / 27000 |
| 28 | | 16'34" (+11'28") | 1000 / 28000 |
| 29 | | 16'52" (+11'46") | 1000 / 29000 |
| 30 | | 11'20" (+06'14") | 1000 / 30000 |
| 31 | | 13'20" (+08'14") | 1000 / 31000 |
| 32 | | 10'24" (+05'18") | 1000 / 32000 |
| 33 | | 14'20" (+09'14") | 682 / 32682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
301.98 km 
Hoka One One Speed Goat 累積 :
593.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'20" | 00:15'20" |
| 2 | 15'18" | 00:30'38" |
| 3 | 10'52" | 00:41'30" |
| 4 | 06'13" | 00:47'43" |
| 5 | 07'06" | 00:54'49" |
| 6 | 07'05" | 01:01'54" |
| 7 | 07'07" | 01:09'01" |
| 8 | 09'15" | 01:18'16" |
| 9 | 15'12" | 01:33'28" |
| 10 | 07'18" | 01:40'46" |
| 11 | 07'52" | 01:48'38" |
| 12 | 05'52" | 01:54'30" |
| 13 | 07'08" | 02:01'38" |
| 14 | 07'29" | 02:09'07" |
| 15 | 14'49" | 02:23'56" |
| 16 | 14'52" | 02:38'48" |
| 17 | 12'11" | 02:50'59" |
| 18 | 09'09" | 03:00'08" |
| 19 | 06'24" | 03:06'32" |
| 20 | 05'07" | 03:11'39" |
| 21 | 12'53" | 03:24'32" |
| 22 | 10'22" | 03:34'54" |
| 23 | 10'19" | 03:45'13" |
| 24 | 10'29" | 03:55'42" |
| 25 | 14'05" | 04:09'47" |
| 26 | 20'02" | 04:29'49" |
| 27 | 11'30" | 04:41'19" |
| 28 | 16'34" | 04:57'53" |
| 29 | 16'52" | 05:14'45" |
| 30 | 11'21" | 05:26'06" |
| 31 | 13'21" | 05:39'27" |
| 32 | 10'25" | 05:49'52" |
| 32.7 | 14'20" | 05:59'39" |
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