|  全馬 | 03:34:36 | 05:05/km | 第24馬| 官方成績 | | 日期 | 2022-10-23 | | 成績 | 03:34:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'16" (+00'27") | 00:50'15" (+00'28") | | 00:24'59" (+00'10") | | 00:25'13" (+00'24") | 00:50'44" (+00'57") | | 00:25'31" (+00'42") | | 00:24'58" (+00'09") | 00:49'47" | | 00:24'49" | | 00:25'28" (+00'39") | 00:51'43" (+01'56") | | 00:26'15" (+01'26") | |
日期: 2022-10-23 05:10 - 平均心率: 153 - 卡路里: 1994 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'05" (+00'20") | 1000 / 1000 | | 2 | | 04'57" (+00'12") | 1000 / 2000 | | 3 | | 05'01" (+00'16") | 1000 / 3000 | | 4 | | 05'06" (+00'21") | 1000 / 4000 | | 5 | | 05'05" (+00'20") | 1000 / 5000 |
| 6 | | 05'01" (+00'16") | 1000 / 6000 | | 7 | | 05'00" (+00'15") | 1000 / 7000 | | 8 | | 04'51" (+00'06") | 1000 / 8000 | | 9 | | 05'00" (+00'15") | 1000 / 9000 | | 10 | | 05'04" (+00'19") | 1000 / 10000 | | 11 | | 05'00" (+00'15") | 1000 / 11000 | | 12 | | 04'58" (+00'13") | 1000 / 12000 | | 13 | | 04'58" (+00'13") | 1000 / 13000 | | 14 | | 05'01" (+00'16") | 1000 / 14000 | | 15 | | 05'13" (+00'28") | 1000 / 15000 | | 16 | | 05'01" (+00'16") | 1000 / 16000 | | 17 | | 05'23" (+00'38") | 1000 / 17000 | | 18 | | 05'03" (+00'18") | 1000 / 18000 | | 19 | | 05'00" (+00'15") | 1000 / 19000 | | 20 | | 05'00" (+00'15") | 1000 / 20000 | | 21 | | 05'04" (+00'19") | 1000 / 21000 | | 22 | | 04'59" (+00'14") | 1000 / 22000 | | 23 | | 04'52" (+00'07") | 1000 / 23000 | | 24 | | 05'00" (+00'15") | 1000 / 24000 | | 25 | | 05'01" (+00'16") | 1000 / 25000 | | 26 | | 04'45" | 1000 / 26000 | | 27 | | 04'57" (+00'12") | 1000 / 27000 | | 28 | | 05'04" (+00'19") | 1000 / 28000 | | 29 | | 05'01" (+00'16") | 1000 / 29000 | | 30 | | 05'00" (+00'15") | 1000 / 30000 | | 31 | | 05'09" (+00'24") | 1000 / 31000 | | 32 | | 05'10" (+00'25") | 1000 / 32000 | | 33 | | 05'10" (+00'25") | 1000 / 33000 | | 34 | | 05'01" (+00'16") | 1000 / 34000 | | 35 | | 04'55" (+00'10") | 1000 / 35000 | | 36 | | 05'17" (+00'32") | 1000 / 36000 | | 37 | | 05'18" (+00'33") | 1000 / 37000 | | 38 | | 05'21" (+00'36") | 1000 / 38000 | | 39 | | 05'07" (+00'22") | 1000 / 39000 | | 40 | | 05'10" (+00'25") | 1000 / 40000 | | 41 | | 05'25" (+00'40") | 1000 / 41000 | | 42 | | 04'51" (+00'06") | 1000 / 42000 | | 43 | | 04'24" | 410 / 42410 |
賽後評分: good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 258.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'58" | 00:10'03" | | 3 | 05'01" | 00:15'04" | | 4 | 05'06" | 00:20'10" | | 5 | 05'06" | 00:25'16" | | 6 | 05'02" | 00:30'18" | | 7 | 05'00" | 00:35'18" | | 8 | 04'52" | 00:40'10" | | 9 | 05'00" | 00:45'10" | | 10 | 05'05" | 00:50'15" | | 11 | 05'00" | 00:55'15" | | 12 | 04'59" | 01:00'14" | | 13 | 04'59" | 01:05'13" | | 14 | 05'01" | 01:10'14" | | 15 | 05'14" | 01:15'28" | | 16 | 05'02" | 01:20'30" | | 17 | 05'24" | 01:25'54" | | 18 | 05'03" | 01:30'57" | | 19 | 05'01" | 01:35'58" | | 20 | 05'01" | 01:40'59" | | 21 | 05'04" | 01:46'03" | | 22 | 05'00" | 01:51'03" | | 23 | 04'53" | 01:55'56" | | 24 | 05'00" | 02:00'56" | | 25 | 05'01" | 02:05'57" | | 26 | 04'46" | 02:10'43" | | 27 | 04'57" | 02:15'40" | | 28 | 05'04" | 02:20'44" | | 29 | 05'02" | 02:25'46" | | 30 | 05'00" | 02:30'46" | | 31 | 05'10" | 02:35'56" | | 32 | 05'10" | 02:41'06" | | 33 | 05'11" | 02:46'17" | | 34 | 05'01" | 02:51'18" | | 35 | 04'56" | 02:56'14" | | 36 | 05'17" | 03:01'31" | | 37 | 05'19" | 03:06'50" | | 38 | 05'21" | 03:12'11" | | 39 | 05'07" | 03:17'18" | | 40 | 05'11" | 03:22'29" | | 41 | 05'26" | 03:27'55" | | 42 | 04'52" | 03:32'47" | | 42.4 | 04'22" | 03:34'35" |
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