10.6 km | 01:06:04 | 06:13/km日期: 2015-10-14 05:00 - 地點: 竹22 - 平均心率: 161 - 卡路里: 573 Cal - 溫度: 20°C - 濕度: 79%
Pace: 07'31" / 06'21" / 06'29" / 06'01" / 06'21" / 08'23" / 05'58" / 05'50" / 05'53" / 06'13" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'54") | 1000 / 1000 |
| 2 | | 06'20" (+00'30") | 1000 / 2000 |
| 3 | | 06'28" (+00'38") | 1000 / 3000 |
| 4 | | 06'01" (+00'11") | 1000 / 4000 |
| 5 | | 06'21" (+00'31") | 1000 / 5000 |
| 6 | | 06'24" (+00'34") | 1000 / 6000 |
| 7 | | 05'57" (+00'07") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 05'52" (+00'02") | 1000 / 9000 |
| 10 | | 06'13" (+00'23") | 1000 / 10000 |
| 11 | | 06'13" (+00'23") | 615 / 10615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
273.13 km 
ASICS GEL-NIMBUS 16 累積 :
388.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'21" | 00:13'52" |
| 3 | 06'29" | 00:20'21" |
| 4 | 06'01" | 00:26'22" |
| 5 | 06'21" | 00:32'43" |
| 6 | 08'23" | 00:41'06" |
| 7 | 05'58" | 00:47'04" |
| 8 | 05'50" | 00:52'54" |
| 9 | 05'53" | 00:58'47" |
| 10 | 06'13" | 01:05'00" |
| 10.6 | 06'13" | 01:08'50" |
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