10.8 km | 01:06:15 | 06:07/km日期: 2022-10-22 06:13 - 平均心率: 149 - 卡路里: 868 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 96%
Pace: 06'22" / 06'02" / 06'10" / 05'58" / 05'55" / 06'04" / 06'02" / 06'09" / 05'59" / 05'44" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'40") | 1000 / 1000 |
| 2 | | 06'01" (+00'18") | 1000 / 2000 |
| 3 | | 06'09" (+00'26") | 1000 / 3000 |
| 4 | | 05'58" (+00'15") | 1000 / 4000 |
| 5 | | 05'55" (+00'12") | 1000 / 5000 |
| 6 | | 06'03" (+00'20") | 1000 / 6000 |
| 7 | | 06'02" (+00'19") | 1000 / 7000 |
| 8 | | 06'09" (+00'26") | 1000 / 8000 |
| 9 | | 05'57" (+00'14") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 07'07" (+01'24") | 822 / 10822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
254.37 km 
Asics Hyper speed 累積 :
930.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'02" | 00:12'24" |
| 3 | 06'10" | 00:18'34" |
| 4 | 05'58" | 00:24'32" |
| 5 | 05'55" | 00:30'27" |
| 6 | 06'04" | 00:36'31" |
| 7 | 06'02" | 00:42'33" |
| 8 | 06'09" | 00:48'42" |
| 9 | 05'59" | 00:54'41" |
| 10 | 05'44" | 01:00'25" |
| 10.8 | 07'06" | 01:06'16" |
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