12.3 km | 01:21:18 | 06:35/km日期: 2022-10-22 06:06 - 平均心率: 156 - 卡路里: 971 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 95%
Pace: 06'15" / 05'45" / 05'48" / 07'00" / 06'06" / 06'05" / 07'21" / 06'13" / 06'16" / 08'19" / 06'33" / 06'24" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'31") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'47" (+00'02") | 1000 / 3000 |
| 4 | | 21'35" (+15'50") | 58 / 3058 |
| 5 | | 06'05" (+00'20") | 1000 / 4058 |
| 6 | | 06'02" (+00'17") | 1000 / 5058 |
| 7 | | 06'05" (+00'20") | 1000 / 6058 |
| 8 | | 17'20" (+11'35") | 77 / 6136 |
| 9 | | 06'29" (+00'44") | 1000 / 7136 |
| 10 | | 06'14" (+00'29") | 1000 / 8136 |
| 11 | | 06'16" (+00'31") | 1000 / 9136 |
| 12 | | 26'32" (+20'47") | 91 / 9227 |
| 13 | | 06'30" (+00'45") | 1000 / 10227 |
| 14 | | 06'27" (+00'42") | 1000 / 11227 |
| 15 | | 06'34" (+00'49") | 1000 / 12227 |
| 16 | | 19'04" (+13'19") | 88 / 12315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
261.67 km 
ASICS TARTHEREDGE 2 累積 :
1226.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'45" | 00:12'00" |
| 3 | 05'48" | 00:17'48" |
| 4 | 07'00" | 00:24'48" |
| 5 | 06'06" | 00:30'54" |
| 6 | 06'05" | 00:36'59" |
| 7 | 07'21" | 00:44'20" |
| 8 | 06'13" | 00:50'33" |
| 9 | 06'16" | 00:56'49" |
| 10 | 08'19" | 01:05'08" |
| 11 | 06'33" | 01:11'41" |
| 12 | 06'24" | 01:18'05" |
| 12.3 | 10'10" | 01:21'18" |
展開計圈分析
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