12.7 km | 01:06:37 | 05:14/km日期: 2013-06-21 18:33 - 地點: 第二體育場周邊 - 天氣: 熱 - 卡路里: 735 Cal - 溫度: 29°C - 濕度: 78%
Pace: 05'01" / 05'08" / 05'11" / 05'14" / 05'12" / 05'25" / 05'19" / 05'30" / 05'16" / 05'09" / 05'10" / 05'15" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1004 / 1004 |
| 2 | | 05'08" (+00'09") | 1011 / 2016 |
| 3 | | 05'10" (+00'11") | 1005 / 3022 |
| 4 | | 05'15" (+00'16") | 997 / 4019 |
| 5 | | 05'10" (+00'11") | 1017 / 5036 |
| 6 | | 05'24" (+00'25") | 1003 / 6040 |
| 7 | | 05'20" (+00'21") | 1004 / 7044 |
| 8 | | 05'29" (+00'30") | 996 / 8041 |
| 9 | | 05'16" (+00'17") | 1006 / 9047 |
| 10 | | 05'08" (+00'09") | 1002 / 10049 |
| 11 | | 05'14" (+00'15") | 1024 / 11074 |
| 12 | | 05'09" (+00'10") | 987 / 12061 |
夏至的下午天空一片的烏雲，傍晚時下了一陣不大的雨相對在外出跑步時感受些許的涼意
6月累積里程 :
127.43 km 
MIZUNO WAVE Rider 15 累積 :
1066.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'08" | 00:10'09" |
| 3 | 05'11" | 00:15'20" |
| 4 | 05'14" | 00:20'34" |
| 5 | 05'12" | 00:25'46" |
| 6 | 05'25" | 00:31'11" |
| 7 | 05'19" | 00:36'30" |
| 8 | 05'30" | 00:42'00" |
| 9 | 05'16" | 00:47'16" |
| 10 | 05'09" | 00:52'25" |
| 11 | 05'10" | 00:57'35" |
| 12 | 05'15" | 01:02'50" |
| 12.7 | 05'15" | 01:06'37" |
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