11.0 km | 00:55:27 | 05:02/km日期: 2022-10-22 08:28 - 卡路里: 636 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 98%
Pace: 05'20" / 04'28" / 04'52" / 05'27" / 05'19" / 05'25" / 04'46" / 05'24" / 04'48" / 80'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'52") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'51" (+00'23") | 1000 / 3000 |
| 4 | | 05'26" (+00'58") | 1000 / 4000 |
| 5 | | 05'18" (+00'50") | 1000 / 5000 |
| 6 | | 05'25" (+00'57") | 1000 / 6000 |
| 7 | | 04'46" (+00'18") | 1000 / 7000 |
| 8 | | 05'24" (+00'56") | 1000 / 8000 |
| 9 | | 04'47" (+00'19") | 1000 / 9000 |
| 10 | | 04'56" (+00'28") | 1000 / 10000 |
| 11 | | 04'40" (+00'12") | 1000 / 11000 |
| 12 | | 03'37" | 7 / 11007 |
10月累積里程 : 307.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'28" | 00:09'48" |
| 3 | 04'52" | 00:14'40" |
| 4 | 05'27" | 00:20'07" |
| 5 | 05'19" | 00:25'26" |
| 6 | 05'25" | 00:30'51" |
| 7 | 04'46" | 00:35'37" |
| 8 | 05'24" | 00:41'01" |
| 9 | 04'48" | 00:45'49" |
| 11.0 | 00'23" | 00:46'37" |
留言 
展開計圈分析
