13.0 km | 01:35:28 | 07:20/km日期: 2022-10-23 10:29 - 平均心率: 139 - 卡路里: 860 Cal - 平均步頻: 158
Pace: 08'33" / 06'44" / 06'46" / 06'47" / 06'46" / 06'43" / 06'47" / 06'49" / 06'46" / 06'51" / 06'48" / 10'44" / 08'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+01'51") | 1000 / 1000 |
| 2 | | 06'44" (+00'02") | 1000 / 2000 |
| 3 | | 06'46" (+00'04") | 1000 / 3000 |
| 4 | | 06'46" (+00'04") | 1000 / 4000 |
| 5 | | 06'45" (+00'03") | 1000 / 5000 |
| 6 | | 06'42" | 1000 / 6000 |
| 7 | | 06'47" (+00'05") | 1000 / 7000 |
| 8 | | 06'49" (+00'07") | 1000 / 8000 |
| 9 | | 06'45" (+00'03") | 1000 / 9000 |
| 10 | | 06'50" (+00'08") | 1000 / 10000 |
| 11 | | 06'48" (+00'06") | 1000 / 11000 |
| 12 | | 10'44" (+04'02") | 1000 / 12000 |
| 13 | | 08'23" (+01'41") | 1000 / 13000 |
| 14 | | 03'37" | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 400.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 06'44" | 00:15'17" |
| 3 | 06'46" | 00:22'03" |
| 4 | 06'47" | 00:28'50" |
| 5 | 06'46" | 00:35'36" |
| 6 | 06'43" | 00:42'19" |
| 7 | 06'47" | 00:49'06" |
| 8 | 06'49" | 00:55'55" |
| 9 | 06'46" | 01:02'41" |
| 10 | 06'51" | 01:09'32" |
| 11 | 06'48" | 01:16'20" |
| 12 | 10'44" | 01:27'04" |
| 13 | 08'24" | 01:35'28" |
| 13.0 | 03'41" | 01:35'29" |
T.H. Chang 說推
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