15.4 km | 03:34:52 | 13:56/km日期: 2022-10-22 14:19 - 平均心率: 103 - 卡路里: 1028 Cal - 平均步頻: 144
Pace: 09'15" / 09'53" / 16'46" / 11'03" / 13'26" / 20'50" / 13'22" / 11'23" / 10'14" / 18'45" / 14'47" / 08'54" / 14'56" / 11'10" / 21'49" / 20'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+00'21") | 1000 / 1000 |
| 2 | | 09'53" (+00'59") | 1000 / 2000 |
| 3 | | 16'45" (+07'51") | 1000 / 3000 |
| 4 | | 11'03" (+02'09") | 1000 / 4000 |
| 5 | | 13'26" (+04'32") | 1000 / 5000 |
| 6 | | 20'49" (+11'55") | 1000 / 6000 |
| 7 | | 13'22" (+04'28") | 1000 / 7000 |
| 8 | | 11'22" (+02'28") | 1000 / 8000 |
| 9 | | 10'14" (+01'20") | 1000 / 9000 |
| 10 | | 18'44" (+09'50") | 1000 / 10000 |
| 11 | | 14'46" (+05'52") | 1000 / 11000 |
| 12 | | 08'54" | 1000 / 12000 |
| 13 | | 14'55" (+06'01") | 1000 / 13000 |
| 14 | | 11'10" (+02'16") | 1000 / 14000 |
| 15 | | 21'48" (+12'54") | 1000 / 15000 |
| 16 | | 20'11" (+11'17") | 411 / 15411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 160.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 09'53" | 00:19'08" |
| 3 | 16'46" | 00:35'54" |
| 4 | 11'03" | 00:46'57" |
| 5 | 13'26" | 01:00'23" |
| 6 | 20'50" | 01:21'13" |
| 7 | 13'22" | 01:34'35" |
| 8 | 11'23" | 01:45'58" |
| 9 | 10'14" | 01:56'12" |
| 10 | 18'45" | 02:14'57" |
| 11 | 14'47" | 02:29'44" |
| 12 | 08'54" | 02:38'38" |
| 13 | 14'56" | 02:53'34" |
| 14 | 11'10" | 03:04'44" |
| 15 | 21'49" | 03:26'33" |
| 15.4 | 20'11" | 03:34'52" |
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