15.3 km | 01:58:51 | 07:44/km日期: 2022-10-22 06:44 - 總爬升: 142 m - 平均心率: 120 - 卡路里: 1016 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 89%
Pace: 08'31" / 08'40" / 09'10" / 08'41" / 08'38" / 07'28" / 06'29" / 07'45" / 07'48" / 10'10" / 08'49" / 07'24" / 06'51" / 06'15" / 07'00" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'11") | 1000 / 1000 |
| 2 | | 08'33" (+02'18") | 1000 / 2000 |
| 3 | | 08'26" (+02'11") | 1000 / 3000 |
| 4 | | 08'40" (+02'25") | 1000 / 4000 |
| 5 | | 08'37" (+02'22") | 1000 / 5000 |
| 6 | | 07'28" (+01'13") | 1000 / 6000 |
| 7 | | 06'29" (+00'14") | 1000 / 7000 |
| 8 | | 07'39" (+01'24") | 1000 / 8000 |
| 9 | | 07'48" (+01'33") | 1000 / 9000 |
| 10 | | 07'12" (+00'57") | 1000 / 10000 |
| 11 | | 08'34" (+02'19") | 1000 / 11000 |
| 12 | | 07'24" (+01'09") | 1000 / 12000 |
| 13 | | 06'50" (+00'35") | 1000 / 13000 |
| 14 | | 06'15" | 1000 / 14000 |
| 15 | | 07'00" (+00'45") | 1000 / 15000 |
| 16 | | 10'01" (+03'46") | 336 / 15336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 174.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'40" | 00:17'11" |
| 3 | 09'10" | 00:26'21" |
| 4 | 08'41" | 00:35'02" |
| 5 | 08'38" | 00:43'40" |
| 6 | 07'28" | 00:51'08" |
| 7 | 06'29" | 00:57'37" |
| 8 | 07'45" | 01:05'22" |
| 9 | 07'48" | 01:13'10" |
| 10 | 10'10" | 01:23'20" |
| 11 | 08'49" | 01:32'09" |
| 12 | 07'24" | 01:39'33" |
| 13 | 06'51" | 01:46'24" |
| 14 | 06'15" | 01:52'39" |
| 15 | 07'00" | 01:59'39" |
| 15.3 | 14'22" | 02:04'29" |
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