18.2 km | 02:00:30 | 06:37/km日期: 2022-10-21 15:09 - 平均心率: 157 - 卡路里: 1381 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 74%
Pace: 07'27" / 06'17" / 07'04" / 07'55" / 06'21" / 06'07" / 07'08" / 06'45" / 07'39" / 07'37" / 06'24" / 06'19" / 05'25" / 08'36" / 05'43" / 05'16" / 05'30" / 05'27" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'36") | 1000 / 1000 |
| 2 | | 06'16" (+01'00") | 1000 / 2000 |
| 3 | | 07'04" (+01'48") | 1000 / 3000 |
| 4 | | 07'54" (+02'38") | 1000 / 4000 |
| 5 | | 06'21" (+01'05") | 1000 / 5000 |
| 6 | | 06'07" (+00'51") | 1000 / 6000 |
| 7 | | 07'08" (+01'52") | 1000 / 7000 |
| 8 | | 06'44" (+01'28") | 1000 / 8000 |
| 9 | | 07'39" (+02'23") | 1000 / 9000 |
| 10 | | 07'36" (+02'20") | 1000 / 10000 |
| 11 | | 06'24" (+01'08") | 1000 / 11000 |
| 12 | | 06'18" (+01'02") | 1000 / 12000 |
| 13 | | 05'24" (+00'08") | 1000 / 13000 |
| 14 | | 08'35" (+03'19") | 1000 / 14000 |
| 15 | | 05'42" (+00'26") | 1000 / 15000 |
| 16 | | 05'16" | 1000 / 16000 |
| 17 | | 05'30" (+00'14") | 1000 / 17000 |
| 18 | | 05'27" (+00'11") | 1000 / 18000 |
| 19 | | 05'13" | 208 / 18208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 558.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'17" | 00:13'44" |
| 3 | 07'04" | 00:20'48" |
| 4 | 07'55" | 00:28'43" |
| 5 | 06'21" | 00:35'04" |
| 6 | 06'07" | 00:41'11" |
| 7 | 07'08" | 00:48'19" |
| 8 | 06'45" | 00:55'04" |
| 9 | 07'39" | 01:02'43" |
| 10 | 07'37" | 01:10'20" |
| 11 | 06'24" | 01:16'44" |
| 12 | 06'19" | 01:23'03" |
| 13 | 05'25" | 01:28'28" |
| 14 | 08'36" | 01:37'04" |
| 15 | 05'43" | 01:42'47" |
| 16 | 05'16" | 01:48'03" |
| 17 | 05'30" | 01:53'33" |
| 18 | 05'27" | 01:59'00" |
| 18.2 | 05'17" | 02:00'06" |
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