19.4 km | 04:34:24 | 14:08/km日期: 2022-10-23 07:32 - 總爬升: 722 m - 卡路里: 1064 Cal - 總步數: 37774 - 平均步頻: 137 - 平均步幅: 51 cm - 溫度: 25°C - 濕度: 87%
Pace: 12'21" / 12'58" / 14'42" / 16'08" / 13'44" / 15'40" / 14'07" / 14'18" / 14'23" / 13'15" / 19'49" / 20'40" / 12'44" / 12'14" / 12'20" / 12'55" / 13'17" / 12'21" / 09'16" / 18'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'25" (+03'00") | 1000 / 1000 | 144 / 55 |
| 2 | | 13'03" (+03'38") | 1001 / 2002 | 146 / 52 |
| 3 | | 14'49" (+05'24") | 1000 / 3003 | 141 / 47 |
| 4 | | 16'20" (+06'55") | 1000 / 4003 | 124 / 49 |
| 5 | | 14'02" (+04'37") | 1000 / 5003 | 133 / 53 |
| 6 | | 16'00" (+06'35") | 1000 / 6004 | 154 / 40 |
| 7 | | 14'25" (+05'00") | 1000 / 7004 | 142 / 48 |
| 8 | | 14'30" (+05'05") | 1000 / 8005 | 114 / 60 |
| 9 | | 14'37" (+05'12") | 1000 / 9005 | 103 / 66 |
| 10 | | 13'33" (+04'08") | 1000 / 10006 | 111 / 66 |
| 11 | | 25'32" (+16'07") | 1000 / 11006 | 102 / 38 |
| 12 | | 15'10" (+05'45") | 1000 / 12007 | 135 / 48 |
| 13 | | 12'53" (+03'28") | 1000 / 13007 | 165 / 46 |
| 14 | | 12'35" (+03'10") | 1000 / 14007 | 160 / 49 |
| 15 | | 12'33" (+03'08") | 1001 / 15008 | 147 / 54 |
| 16 | | 13'05" (+03'40") | 1000 / 16008 | 175 / 43 |
| 17 | | 13'45" (+04'20") | 1000 / 17009 | 156 / 46 |
| 18 | | 11'29" (+02'04") | 1000 / 18009 | 140 / 61 |
| 19 | | 09'25" | 1000 / 19009 | 154 / 68 |
| 20 | | 10'05" (+00'40") | 386 / 19396 | 162 / 60 |
10月累積里程 :
208.97 km 
MIZUNO WAVE Rider 17 累積 :
10333.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'21" | 00:12'21" |
| 2 | 12'58" | 00:25'19" |
| 3 | 14'42" | 00:40'01" |
| 4 | 16'08" | 00:56'09" |
| 5 | 13'44" | 01:09'53" |
| 6 | 15'40" | 01:25'33" |
| 7 | 14'07" | 01:39'40" |
| 8 | 14'18" | 01:53'58" |
| 9 | 14'23" | 02:08'21" |
| 10 | 13'15" | 02:21'36" |
| 11 | 19'49" | 02:41'25" |
| 12 | 20'40" | 03:02'05" |
| 13 | 12'44" | 03:14'49" |
| 14 | 12'14" | 03:27'03" |
| 15 | 12'20" | 03:39'23" |
| 16 | 12'55" | 03:52'18" |
| 17 | 13'17" | 04:05'35" |
| 18 | 12'21" | 04:17'56" |
| 19 | 09'16" | 04:27'12" |
| 19.4 | 18'07" | 04:34'24" |
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