4.3 km | 00:24:55 | 05:44/km日期: 2022-10-20 20:16 - 平均心率: 152 - 卡路里: 276 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 77%
Pace: 05'21" / 05'38" / 05'46" / 05'47" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'41") | 186 / 186 |
| 2 | | 05'42" (+01'02") | 174 / 361 |
| 3 | | 04'40" | 213 / 575 |
| 4 | | 06'06" (+01'26") | 163 / 738 |
| 5 | | 04'45" (+00'05") | 210 / 949 |
| 6 | | 06'07" (+01'27") | 163 / 1112 |
| 7 | | 04'58" (+00'18") | 201 / 1314 |
| 8 | | 06'35" (+01'55") | 151 / 1465 |
| 9 | | 04'43" (+00'03") | 211 / 1677 |
| 10 | | 07'14" (+02'34") | 137 / 1815 |
| 11 | | 05'24" (+00'44") | 185 / 2000 |
| 12 | | 06'23" (+01'43") | 156 / 2156 |
| 13 | | 04'52" (+00'12") | 205 / 2362 |
| 14 | | 06'40" (+02'00") | 149 / 2511 |
| 15 | | 05'14" (+00'34") | 190 / 2702 |
| 16 | | 06'34" (+01'54") | 152 / 2854 |
| 17 | | 05'04" (+00'24") | 196 / 3051 |
| 18 | | 06'18" (+01'38") | 158 / 3210 |
| 19 | | 05'15" (+00'35") | 190 / 3400 |
| 20 | | 06'15" (+01'35") | 159 / 3560 |
| 21 | | 05'23" (+00'43") | 185 / 3745 |
| 22 | | 06'24" (+01'44") | 156 / 3901 |
| 23 | | 04'51" (+00'11") | 205 / 4107 |
| 24 | | 07'39" (+02'59") | 224 / 4331 |
| 25 | | 57'36" (+52'56") | 3 / 4334 |
| 26 | | 20'42" (+16'02") | 1 / 4335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
192.16 km 
Asics Tartherzeal 6 累積 :
539.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'38" | 00:10'59" |
| 3 | 05'46" | 00:16'45" |
| 4 | 05'47" | 00:22'32" |
| 4.3 | 07'08" | 00:24'56" |
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