27.4 km | 02:29:11 | 05:27/km日期: 2015-10-14 15:10 - 地點: 高大 - 平均心率: 134 - 卡路里: 1478 Cal - 溫度: 28°C - 濕度: 66%
Pace: 06'12" / 05'40" / 05'36" / 05'20" / 05'28" / 05'36" / 05'24" / 05'28" / 05'28" / 06'15" / 05'32" / 05'28" / 05'28" / 05'24" / 05'32" / 05'36" / 06'26" / 05'24" / 05'32" / 05'20" / 05'28" / 05'12" / 05'20" / 05'32" / 05'32" / 05'44" / 04'36" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'56") | 1008 / 1008 |
| 2 | | 05'38" (+01'10") | 1002 / 2009 |
| 3 | | 05'34" (+01'06") | 992 / 3002 |
| 4 | | 05'22" (+00'54") | 1004 / 4006 |
| 5 | | 05'29" (+01'01") | 995 / 5001 |
| 6 | | 05'36" (+01'08") | 1000 / 6001 |
| 7 | | 05'23" (+00'55") | 998 / 6999 |
| 8 | | 05'29" (+01'01") | 998 / 7997 |
| 9 | | 05'26" (+00'58") | 1004 / 9001 |
| 10 | | 05'30" (+01'02") | 999 / 10000 |
| 11 | | 05'29" (+01'01") | 996 / 10996 |
| 12 | | 05'30" (+01'02") | 1002 / 11998 |
| 13 | | 05'28" (+01'00") | 1002 / 13000 |
| 14 | | 05'25" (+00'57") | 995 / 13995 |
| 15 | | 05'34" (+01'06") | 1004 / 15000 |
| 16 | | 05'35" (+01'07") | 1002 / 16002 |
| 17 | | 05'30" (+01'02") | 991 / 16993 |
| 18 | | 05'26" (+00'58") | 1006 / 18000 |
| 19 | | 05'28" (+01'00") | 997 / 18997 |
| 20 | | 05'23" (+00'55") | 1000 / 19998 |
| 21 | | 05'28" (+01'00") | 999 / 20997 |
| 22 | | 05'08" (+00'40") | 994 / 21991 |
| 23 | | 05'27" (+00'59") | 1006 / 22997 |
| 24 | | 05'30" (+01'02") | 991 / 23988 |
| 25 | | 05'36" (+01'08") | 1010 / 24998 |
| 26 | | 05'39" (+01'11") | 991 / 25989 |
| 27 | | 04'28" | 999 / 26988 |
| 28 | | 04'00" | 270 / 27258 |
感謝豐仔18號阿公店馬賽前陪跑27K,周日比賽比較有信心了,最後一K還飆到@4:01,心率飆到176爽
@5:27心率134步頻190步幅95
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
330.32 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'40" | 00:11'52" |
| 3 | 05'36" | 00:17'28" |
| 4 | 05'20" | 00:22'48" |
| 5 | 05'28" | 00:28'16" |
| 6 | 05'36" | 00:33'52" |
| 7 | 05'24" | 00:39'16" |
| 8 | 05'28" | 00:44'44" |
| 9 | 05'28" | 00:50'12" |
| 10 | 06'15" | 00:56'27" |
| 11 | 05'32" | 01:01'59" |
| 12 | 05'28" | 01:07'27" |
| 13 | 05'28" | 01:12'55" |
| 14 | 05'24" | 01:18'19" |
| 15 | 05'32" | 01:23'51" |
| 16 | 05'36" | 01:29'27" |
| 17 | 06'26" | 01:35'53" |
| 18 | 05'24" | 01:41'17" |
| 19 | 05'32" | 01:46'49" |
| 20 | 05'20" | 01:52'09" |
| 21 | 05'28" | 01:57'37" |
| 22 | 05'12" | 02:02'49" |
| 23 | 05'20" | 02:08'09" |
| 24 | 05'32" | 02:13'41" |
| 25 | 05'32" | 02:19'13" |
| 26 | 05'44" | 02:24'57" |
| 27 | 04'36" | 02:29'33" |
| 27.3 | 05'25" | 02:30'57" |
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