21.0 km | 02:45:04 | 07:51/km日期: 2022-10-22 05:24 - 平均心率: 141 - 卡路里: 1420 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 94%
Pace: 08'09" / 07'20" / 07'29" / 06'57" / 08'47" / 08'21" / 06'51" / 07'02" / 06'37" / 07'18" / 07'02" / 07'11" / 09'55" / 06'54" / 07'52" / 07'39" / 06'57" / 11'06" / 08'30" / 07'53" / 09'12" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'31") | 1000 / 1000 |
| 2 | | 07'20" (+00'43") | 1000 / 2000 |
| 3 | | 07'29" (+00'52") | 1000 / 3000 |
| 4 | | 06'56" (+00'19") | 1000 / 4000 |
| 5 | | 08'47" (+02'10") | 1000 / 5000 |
| 6 | | 08'20" (+01'43") | 1000 / 6000 |
| 7 | | 06'51" (+00'14") | 1000 / 7000 |
| 8 | | 07'01" (+00'24") | 1000 / 8000 |
| 9 | | 06'37" | 1000 / 9000 |
| 10 | | 07'17" (+00'40") | 1000 / 10000 |
| 11 | | 07'01" (+00'24") | 1000 / 11000 |
| 12 | | 07'10" (+00'33") | 1000 / 12000 |
| 13 | | 09'55" (+03'18") | 1000 / 13000 |
| 14 | | 06'53" (+00'16") | 1000 / 14000 |
| 15 | | 07'52" (+01'15") | 1000 / 15000 |
| 16 | | 07'39" (+01'02") | 1000 / 16000 |
| 17 | | 06'57" (+00'20") | 1000 / 17000 |
| 18 | | 11'05" (+04'28") | 1000 / 18000 |
| 19 | | 08'29" (+01'52") | 1000 / 19000 |
| 20 | | 07'52" (+01'15") | 1000 / 20000 |
| 21 | | 09'12" (+02'35") | 1000 / 21000 |
| 22 | | 13'34" (+06'57") | 2 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 400.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'20" | 00:15'29" |
| 3 | 07'29" | 00:22'58" |
| 4 | 06'57" | 00:29'55" |
| 5 | 08'47" | 00:38'42" |
| 6 | 08'21" | 00:47'03" |
| 7 | 06'51" | 00:53'54" |
| 8 | 07'02" | 01:00'56" |
| 9 | 06'37" | 01:07'33" |
| 10 | 07'18" | 01:14'51" |
| 11 | 07'02" | 01:21'53" |
| 12 | 07'11" | 01:29'04" |
| 13 | 09'55" | 01:38'59" |
| 14 | 06'54" | 01:45'53" |
| 15 | 07'52" | 01:53'45" |
| 16 | 07'39" | 02:01'24" |
| 17 | 06'57" | 02:08'21" |
| 18 | 11'06" | 02:19'27" |
| 19 | 08'30" | 02:27'57" |
| 20 | 07'53" | 02:35'50" |
| 21 | 09'12" | 02:45'02" |
| 21.0 | 14'18" | 02:45'04" |
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