7.0 km | 00:45:01 | 06:24/km日期: 2022-10-21 16:02 - 平均心率: 130 - 卡路里: 417 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 97%
Pace: 05'56" / 06'06" / 06'22" / 06'23" / 06'39" / 06'38" / 06'43" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 200 / 200 |
| 2 | | 06'06" (+00'20") | 200 / 400 |
| 3 | | 05'48" (+00'02") | 200 / 600 |
| 4 | | 06'02" (+00'16") | 200 / 800 |
| 5 | | 05'54" (+00'08") | 200 / 1000 |
| 6 | | 06'16" (+00'30") | 200 / 1200 |
| 7 | | 06'08" (+00'22") | 200 / 1400 |
| 8 | | 06'00" (+00'14") | 200 / 1599 |
| 9 | | 06'02" (+00'16") | 200 / 1799 |
| 10 | | 06'06" (+00'20") | 200 / 1999 |
| 11 | | 06'38" (+00'52") | 200 / 2199 |
| 12 | | 06'16" (+00'30") | 200 / 2400 |
| 13 | | 06'17" (+00'31") | 200 / 2600 |
| 14 | | 06'10" (+00'24") | 200 / 2800 |
| 15 | | 06'27" (+00'41") | 200 / 3000 |
| 16 | | 06'16" (+00'30") | 200 / 3200 |
| 17 | | 06'37" (+00'51") | 200 / 3400 |
| 18 | | 06'22" (+00'36") | 200 / 3600 |
| 19 | | 06'15" (+00'29") | 200 / 3800 |
| 20 | | 06'24" (+00'38") | 200 / 4000 |
| 21 | | 06'35" (+00'49") | 200 / 4200 |
| 22 | | 06'52" (+01'06") | 200 / 4400 |
| 23 | | 06'34" (+00'48") | 200 / 4600 |
| 24 | | 06'28" (+00'42") | 200 / 4800 |
| 25 | | 06'41" (+00'55") | 200 / 5000 |
| 26 | | 06'31" (+00'45") | 200 / 5200 |
| 27 | | 06'23" (+00'37") | 200 / 5400 |
| 28 | | 06'50" (+01'04") | 200 / 5600 |
| 29 | | 06'50" (+01'04") | 200 / 5800 |
| 30 | | 06'32" (+00'46") | 200 / 6000 |
| 31 | | 06'27" (+00'41") | 200 / 6200 |
| 32 | | 06'42" (+00'56") | 200 / 6400 |
| 33 | | 06'49" (+01'03") | 200 / 6600 |
| 34 | | 06'51" (+01'05") | 200 / 6800 |
| 35 | | 06'44" (+00'58") | 200 / 7000 |
| 36 | | 06'56" (+01'10") | 33 / 7033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 289.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'06" | 00:12'02" |
| 3 | 06'22" | 00:18'24" |
| 4 | 06'23" | 00:24'47" |
| 5 | 06'39" | 00:31'26" |
| 6 | 06'38" | 00:38'04" |
| 7 | 06'43" | 00:44'47" |
| 7.0 | 06'52" | 00:45'01" |
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