10.0 km | 00:54:12 | 05:25/km日期: 2022-10-19 08:32 - 平均心率: 143 - 卡路里: 652 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 78%
Pace: 05'49" / 05'44" / 05'40" / 05'25" / 05'24" / 05'31" / 05'18" / 05'08" / 05'14" / 04'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'56") | 1000 / 1000 |
| 2 | | 05'43" (+00'47") | 1000 / 2000 |
| 3 | | 05'39" (+00'43") | 1000 / 3000 |
| 4 | | 05'24" (+00'28") | 1000 / 4000 |
| 5 | | 05'24" (+00'28") | 1000 / 5000 |
| 6 | | 05'31" (+00'35") | 1000 / 6000 |
| 7 | | 05'17" (+00'21") | 1000 / 7000 |
| 8 | | 05'07" (+00'11") | 1000 / 8000 |
| 9 | | 05'14" (+00'18") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 03'09" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 312.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'44" | 00:11'33" |
| 3 | 05'40" | 00:17'13" |
| 4 | 05'25" | 00:22'38" |
| 5 | 05'24" | 00:28'02" |
| 6 | 05'31" | 00:33'33" |
| 7 | 05'18" | 00:38'51" |
| 8 | 05'08" | 00:43'59" |
| 9 | 05'14" | 00:49'13" |
| 10 | 04'56" | 00:54'09" |
| 10.0 | 05'04" | 00:54'11" |
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