6.5 km | 00:40:15 | 06:13/km日期: 2022-10-22 05:59 - 平均心率: 140 - 卡路里: 362 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 96%
Pace: 06'08" / 06'00" / 05'18" / 07'15" / 06'38" / 06'23" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'04") | 303 / 303 |
| 2 | | 06'12" (+01'55") | 307 / 611 |
| 3 | | 06'03" (+01'46") | 306 / 917 |
| 4 | | 06'00" (+01'43") | 310 / 1228 |
| 5 | | 06'06" (+01'49") | 308 / 1536 |
| 6 | | 06'11" (+01'54") | 309 / 1846 |
| 7 | | 05'19" (+01'02") | 308 / 2154 |
| 8 | | 05'19" (+01'02") | 305 / 2460 |
| 9 | | 05'14" (+00'57") | 313 / 2773 |
| 10 | | 05'11" (+00'54") | 312 / 3086 |
| 11 | | 24'29" (+20'12") | 82 / 3169 |
| 12 | | 04'28" (+00'11") | 319 / 3488 |
| 13 | | 04'54" (+00'37") | 102 / 3591 |
| 14 | | 15'38" (+11'21") | 96 / 3688 |
| 15 | | 04'17" | 318 / 4006 |
| 16 | | 04'47" (+00'30") | 99 / 4106 |
| 17 | | 15'07" (+10'50") | 98 / 4204 |
| 18 | | 04'30" (+00'13") | 311 / 4515 |
| 19 | | 04'35" (+00'18") | 104 / 4620 |
| 20 | | 14'50" (+10'33") | 100 / 4721 |
| 21 | | 04'30" (+00'13") | 309 / 5030 |
| 22 | | 04'21" (+00'04") | 108 / 5139 |
| 23 | | 16'58" (+12'41") | 88 / 5227 |
| 24 | | 05'29" (+01'12") | 1000 / 6227 |
| 25 | | 05'21" (+01'04") | 244 / 6472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 243.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'00" | 00:12'08" |
| 3 | 05'18" | 00:17'26" |
| 4 | 07'15" | 00:24'41" |
| 5 | 06'38" | 00:31'19" |
| 6 | 06'23" | 00:37'42" |
| 6.5 | 05'23" | 00:40'15" |
展開計圈分析
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