12.1 km | 01:13:49 | 06:05/km日期: 2022-10-21 07:28 - 平均心率: 123 - 卡路里: 725 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 76%
Pace: 12'07" / 06'03" / 05'58" / 06'04" / 06'04" / 06'11" / 06'12" / 06'12" / 06'05" / 06'06" / 05'46" / 06'10" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'27") | 1000 / 1000 |
| 2 | | 06'02" (+00'16") | 1000 / 2000 |
| 3 | | 05'57" (+00'11") | 1000 / 3000 |
| 4 | | 06'04" (+00'18") | 1000 / 4000 |
| 5 | | 06'03" (+00'17") | 1000 / 5000 |
| 6 | | 06'11" (+00'25") | 1000 / 6000 |
| 7 | | 06'12" (+00'26") | 1000 / 7000 |
| 8 | | 06'11" (+00'25") | 1000 / 8000 |
| 9 | | 06'05" (+00'19") | 1000 / 9000 |
| 10 | | 06'05" (+00'19") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 06'09" (+00'23") | 1000 / 12000 |
| 13 | | 06'26" (+00'40") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 :
602.72 km 
ADIDAS Adizero PRO M FW9239 累積 :
822.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'07" | 00:12'07" |
| 2 | 06'03" | 00:18'10" |
| 3 | 05'58" | 00:24'08" |
| 4 | 06'04" | 00:30'12" |
| 5 | 06'04" | 00:36'16" |
| 6 | 06'11" | 00:42'27" |
| 7 | 06'12" | 00:48'39" |
| 8 | 06'12" | 00:54'51" |
| 9 | 06'05" | 01:00'56" |
| 10 | 06'06" | 01:07'02" |
| 11 | 05'46" | 01:12'48" |
| 12 | 06'10" | 01:18'58" |
| 12.1 | 06'24" | 01:19'44" |
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