9.3 km | 00:45:00 | 04:49/km日期: 2022-10-21 05:59 - 平均心率: 158 - 卡路里: 564 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 77%
Pace: 03'50" / 04'56" / 04'54" / 04'45" / 04'48" / 04'49" / 04'51" / 04'36" / 04'48" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'29") | 1000 / 1000 |
| 2 | | 04'56" (+00'21") | 1000 / 2000 |
| 3 | | 04'54" (+00'19") | 1000 / 3000 |
| 4 | | 04'44" (+00'09") | 1000 / 4000 |
| 5 | | 04'48" (+00'13") | 1000 / 5000 |
| 6 | | 04'49" (+00'14") | 1000 / 6000 |
| 7 | | 04'50" (+00'15") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'48" (+00'13") | 1000 / 9000 |
| 10 | | 04'26" | 337 / 9337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 320.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 04'56" | 00:08'46" |
| 3 | 04'54" | 00:13'40" |
| 4 | 04'45" | 00:18'25" |
| 5 | 04'48" | 00:23'13" |
| 6 | 04'49" | 00:28'02" |
| 7 | 04'51" | 00:32'53" |
| 8 | 04'36" | 00:37'29" |
| 9 | 04'48" | 00:42'17" |
| 9.3 | 04'29" | 00:43'48" |
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