10.1 km | 00:50:08 | 04:58/km日期: 2022-10-20 19:17 - 平均心率: 163 - 卡路里: 745 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 68%
Pace: 05'14" / 05'10" / 05'07" / 05'06" / 05'00" / 04'49" / 04'53" / 04'50" / 04'53" / 04'44" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'31") | 1000 / 1000 |
| 2 | | 05'09" (+00'26") | 1000 / 2000 |
| 3 | | 05'06" (+00'23") | 1000 / 3000 |
| 4 | | 05'05" (+00'22") | 1000 / 4000 |
| 5 | | 05'00" (+00'17") | 1000 / 5000 |
| 6 | | 04'48" (+00'05") | 1000 / 6000 |
| 7 | | 04'52" (+00'09") | 1000 / 7000 |
| 8 | | 04'50" (+00'07") | 1000 / 8000 |
| 9 | | 04'52" (+00'09") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 05'10" (+00'27") | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 209.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'10" | 00:10'24" |
| 3 | 05'07" | 00:15'31" |
| 4 | 05'06" | 00:20'37" |
| 5 | 05'00" | 00:25'37" |
| 6 | 04'49" | 00:30'26" |
| 7 | 04'53" | 00:35'19" |
| 8 | 04'50" | 00:40'09" |
| 9 | 04'53" | 00:45'02" |
| 10 | 04'44" | 00:49'46" |
| 10.1 | 05'08" | 00:50'08" |
展開計圈分析
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