9.0 km | 00:34:55 | 03:52/km日期: 2022-10-20 18:02 - 平均心率: 166 - 卡路里: 482 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 73%
Pace: 03'53" / 03'58" / 03'49" / 03'57" / 03'47" / 03'56" / 03'48" / 03'57" / 03'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'06") | 400 / 400 |
| 2 | | 03'57" (+00'07") | 400 / 800 |
| 3 | | 03'54" (+00'04") | 400 / 1200 |
| 4 | | 03'56" (+00'06") | 400 / 1600 |
| 5 | | 03'54" (+00'04") | 400 / 2000 |
| 6 | | 03'52" (+00'02") | 400 / 2400 |
| 7 | | 03'54" (+00'04") | 400 / 2800 |
| 8 | | 03'51" (+00'01") | 400 / 3199 |
| 9 | | 03'53" (+00'03") | 400 / 3599 |
| 10 | | 03'51" (+00'01") | 400 / 3999 |
| 11 | | 03'51" (+00'01") | 400 / 4399 |
| 12 | | 03'51" (+00'01") | 400 / 4800 |
| 13 | | 03'51" (+00'01") | 400 / 5200 |
| 14 | | 03'51" (+00'01") | 400 / 5600 |
| 15 | | 03'51" (+00'01") | 400 / 6000 |
| 16 | | 03'52" (+00'02") | 400 / 6400 |
| 17 | | 03'53" (+00'03") | 400 / 6800 |
| 18 | | 03'52" (+00'02") | 400 / 7200 |
| 19 | | 03'55" (+00'05") | 400 / 7600 |
| 20 | | 03'51" (+00'01") | 400 / 8000 |
| 21 | | 03'51" (+00'01") | 400 / 8400 |
| 22 | | 03'50" | 400 / 8800 |
| 23 | | 03'25" | 220 / 9020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
409.14 km 
adidas’s adiospro3（黑） 累積 :
2023.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'58" | 00:07'51" |
| 3 | 03'49" | 00:11'40" |
| 4 | 03'57" | 00:15'37" |
| 5 | 03'47" | 00:19'24" |
| 6 | 03'56" | 00:23'20" |
| 7 | 03'48" | 00:27'08" |
| 8 | 03'57" | 00:31'05" |
| 9 | 03'45" | 00:34'50" |
| 9.0 | 04'09" | 00:34'55" |
展開計圈分析
留言 
