22.3 km | 02:41:07 | 07:14/km日期: 2022-10-20 15:08 - 總爬升: 140 m - 平均心率: 155 - 卡路里: 1688 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 61%
Pace: 06'45" / 06'29" / 06'58" / 08'36" / 06'19" / 06'37" / 06'51" / 07'40" / 07'35" / 06'51" / 07'53" / 08'28" / 08'19" / 07'44" / 07'00" / 08'00" / 07'01" / 08'45" / 07'55" / 06'03" / 06'21" / 05'19" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'38") | 1000 / 1000 |
| 2 | | 06'29" (+01'10") | 1000 / 2000 |
| 3 | | 06'57" (+01'38") | 1000 / 3000 |
| 4 | | 08'36" (+03'17") | 1000 / 4000 |
| 5 | | 06'18" (+00'59") | 1000 / 5000 |
| 6 | | 06'36" (+01'17") | 1000 / 6000 |
| 7 | | 06'51" (+01'32") | 1000 / 7000 |
| 8 | | 07'39" (+02'20") | 1000 / 8000 |
| 9 | | 07'35" (+02'16") | 1000 / 9000 |
| 10 | | 06'50" (+01'31") | 1000 / 10000 |
| 11 | | 07'53" (+02'34") | 1000 / 11000 |
| 12 | | 08'27" (+03'08") | 1000 / 12000 |
| 13 | | 08'19" (+03'00") | 1000 / 13000 |
| 14 | | 07'43" (+02'24") | 1000 / 14000 |
| 15 | | 06'59" (+01'40") | 1000 / 15000 |
| 16 | | 08'00" (+02'41") | 1000 / 16000 |
| 17 | | 07'00" (+01'41") | 1000 / 17000 |
| 18 | | 08'45" (+03'26") | 1000 / 18000 |
| 19 | | 07'55" (+02'36") | 1000 / 19000 |
| 20 | | 06'03" (+00'44") | 1000 / 20000 |
| 21 | | 06'20" (+01'01") | 1000 / 21000 |
| 22 | | 05'19" | 1000 / 22000 |
| 23 | | 05'38" (+00'19") | 254 / 22254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 558.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'29" | 00:13'14" |
| 3 | 06'58" | 00:20'12" |
| 4 | 08'36" | 00:28'48" |
| 5 | 06'19" | 00:35'07" |
| 6 | 06'37" | 00:41'44" |
| 7 | 06'51" | 00:48'35" |
| 8 | 07'40" | 00:56'15" |
| 9 | 07'35" | 01:03'50" |
| 10 | 06'51" | 01:10'41" |
| 11 | 07'53" | 01:18'34" |
| 12 | 08'28" | 01:27'02" |
| 13 | 08'19" | 01:35'21" |
| 14 | 07'44" | 01:43'05" |
| 15 | 07'00" | 01:50'05" |
| 16 | 08'00" | 01:58'05" |
| 17 | 07'01" | 02:05'06" |
| 18 | 08'45" | 02:13'51" |
| 19 | 07'55" | 02:21'46" |
| 20 | 06'03" | 02:27'49" |
| 21 | 06'21" | 02:34'10" |
| 22 | 05'19" | 02:39'29" |
| 22.3 | 05'37" | 02:40'55" |
展開計圈分析
留言 
