10.0 km | 01:05:29 | 06:32/km日期: 2015-10-13 17:52 - 地點: 河濱 - 天氣: 涼爽 - 卡路里: 861 Cal - 溫度: 24°C - 濕度: 59%
Pace: 06'17" / 06'24" / 06'27" / 06'14" / 06'09" / 06'18" / 06'30" / 06'46" / 06'56" / 06'59" / 53'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'08") | 1004 / 1004 |
| 2 | | 06'24" (+00'17") | 1004 / 2009 |
| 3 | | 06'27" (+00'20") | 994 / 3004 |
| 4 | | 06'15" (+00'08") | 1007 / 4012 |
| 5 | | 06'07" | 1003 / 5015 |
| 6 | | 06'19" (+00'12") | 1011 / 6026 |
| 7 | | 06'30" (+00'23") | 998 / 7025 |
| 8 | | 06'45" (+00'38") | 1011 / 8037 |
| 9 | | 06'56" (+00'49") | 1017 / 9054 |
| 10 | | 06'58" (+00'51") | 1007 / 10061 |
10月累積里程 : 92.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'24" | 00:12'41" |
| 3 | 06'27" | 00:19'08" |
| 4 | 06'14" | 00:25'22" |
| 5 | 06'09" | 00:31'31" |
| 6 | 06'18" | 00:37'49" |
| 7 | 06'30" | 00:44'19" |
| 8 | 06'46" | 00:51'05" |
| 9 | 06'56" | 00:58'01" |
| 10 | 06'59" | 01:05'00" |
| 10.0 | 53'42" | 01:05'29" |
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