10.5 km | 00:57:35 | 05:29/km日期: 2015-10-13 19:39 - 地點: 板一 - 天氣: 涼 - 卡路里: 623 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'46" / 05'20" / 05'27" / 05'10" / 05'00" / 04'42" / 04'47" / 04'59" / 04'44" / 04'42" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'04") | 1000 / 1000 |
| 2 | | 05'20" (+00'39") | 1000 / 2000 |
| 3 | | 05'26" (+00'45") | 1000 / 3000 |
| 4 | | 05'10" (+00'29") | 1000 / 4000 |
| 5 | | 04'59" (+00'18") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 04'48" (+00'07") | 1000 / 7000 |
| 8 | | 04'58" (+00'17") | 1000 / 8000 |
| 9 | | 04'43" (+00'02") | 1000 / 9000 |
| 10 | | 04'42" (+00'01") | 1000 / 10000 |
| 11 | | 14'05" (+09'24") | 491 / 10491 |
10月累積里程 :
187.11 km 
saucony KINVARA4 累積 :
1404.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'20" | 00:11'06" |
| 3 | 05'27" | 00:16'33" |
| 4 | 05'10" | 00:21'43" |
| 5 | 05'00" | 00:26'43" |
| 6 | 04'42" | 00:31'25" |
| 7 | 04'47" | 00:36'12" |
| 8 | 04'59" | 00:41'11" |
| 9 | 04'44" | 00:45'55" |
| 10 | 04'42" | 00:50'37" |
| 10.5 | 10'55" | 00:55'59" |
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