14.2 km | 01:23:34 | 05:53/km日期: 2022-10-12 09:56 - 平均心率: 153 - 卡路里: 1190 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 57%
Pace: 06'13" / 05'32" / 05'28" / 05'35" / 05'45" / 06'38" / 05'32" / 05'29" / 07'17" / 06'04" / 05'39" / 05'42" / 05'49" / 05'49" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'45") | 1000 / 1000 |
| 2 | | 05'31" (+00'03") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'34" (+00'06") | 1000 / 4000 |
| 5 | | 05'44" (+00'16") | 1000 / 5000 |
| 6 | | 06'38" (+01'10") | 1000 / 6000 |
| 7 | | 05'31" (+00'03") | 1000 / 7000 |
| 8 | | 05'29" (+00'01") | 1000 / 8000 |
| 9 | | 07'16" (+01'48") | 1000 / 9000 |
| 10 | | 06'04" (+00'36") | 1000 / 10000 |
| 11 | | 05'39" (+00'11") | 1000 / 11000 |
| 12 | | 05'41" (+00'13") | 1000 / 12000 |
| 13 | | 05'49" (+00'21") | 1000 / 13000 |
| 14 | | 05'49" (+00'21") | 1000 / 14000 |
| 15 | | 06'04" (+00'36") | 170 / 14170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
10月累積里程 : 404.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'32" | 00:11'45" |
| 3 | 05'28" | 00:17'13" |
| 4 | 05'35" | 00:22'48" |
| 5 | 05'45" | 00:28'33" |
| 6 | 06'38" | 00:35'11" |
| 7 | 05'32" | 00:40'43" |
| 8 | 05'29" | 00:46'12" |
| 9 | 07'17" | 00:53'29" |
| 10 | 06'04" | 00:59'33" |
| 11 | 05'39" | 01:05'12" |
| 12 | 05'42" | 01:10'54" |
| 13 | 05'49" | 01:16'43" |
| 14 | 05'49" | 01:22'32" |
| 14.2 | 06'09" | 01:23'35" |
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