10.6 km | 01:06:32 | 06:15/km日期: 2015-10-13 05:01 - 地點: 竹22 - 天氣: 晴 - 平均心率: 160 - 卡路里: 574 Cal - 溫度: 20°C - 濕度: 74%
Pace: 07'03" / 06'03" / 06'30" / 06'19" / 06'16" / 09'38" / 05'45" / 08'37" / 06'19" / 06'19" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'54") | 1000 / 1000 |
| 2 | | 06'03" (+00'18") | 1000 / 2000 |
| 3 | | 06'29" (+00'44") | 1000 / 3000 |
| 4 | | 06'19" (+00'34") | 1000 / 4000 |
| 5 | | 06'16" (+00'31") | 1000 / 5000 |
| 6 | | 06'15" (+00'30") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 06'23" (+00'38") | 1000 / 8000 |
| 9 | | 06'16" (+00'31") | 1000 / 9000 |
| 10 | | 06'18" (+00'33") | 1000 / 10000 |
| 11 | | 06'00" (+00'15") | 625 / 10625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 273.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'03" | 00:13'06" |
| 3 | 06'30" | 00:19'36" |
| 4 | 06'19" | 00:25'55" |
| 5 | 06'16" | 00:32'11" |
| 6 | 09'38" | 00:41'49" |
| 7 | 05'45" | 00:47'34" |
| 8 | 08'37" | 00:56'11" |
| 9 | 06'19" | 01:02'30" |
| 10 | 06'19" | 01:08'49" |
| 10.6 | 06'01" | 01:12'35" |
留言 
展開計圈分析
