10.2 km | 00:52:10 | 05:06/km日期: 2022-10-19 07:04 - 平均心率: 140 - 卡路里: 602 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 76%
Pace: 05'55" / 11'24" / 06'22" / 04'36" / 04'19" / 05'55" / 06'00" / 04'31" / 04'38" / 04'18" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'05") | 1000 / 1000 |
| 2 | | 05'41" (+01'51") | 1000 / 2000 |
| 3 | | 05'36" (+01'46") | 1000 / 3000 |
| 4 | | 04'35" (+00'45") | 1000 / 4000 |
| 5 | | 04'18" (+00'28") | 1000 / 5000 |
| 6 | | 05'43" (+01'53") | 1000 / 6000 |
| 7 | | 05'59" (+02'09") | 1000 / 7000 |
| 8 | | 04'22" (+00'32") | 324 / 7324 |
| 9 | | 04'29" (+00'39") | 327 / 7652 |
| 10 | | 04'46" (+00'56") | 309 / 7961 |
| 11 | | 04'39" (+00'49") | 312 / 8273 |
| 12 | | 04'37" (+00'47") | 324 / 8598 |
| 13 | | 04'50" (+01'00") | 314 / 8913 |
| 14 | | 04'12" (+00'22") | 334 / 9247 |
| 15 | | 04'24" (+00'34") | 314 / 9561 |
| 16 | | 04'12" (+00'22") | 316 / 9878 |
| 17 | | 03'50" | 313 / 10191 |
| 18 | | 05'06" (+01'16") | 29 / 10221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 315.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 11'24" | 00:17'19" |
| 3 | 06'22" | 00:23'41" |
| 4 | 04'36" | 00:28'17" |
| 5 | 04'19" | 00:32'36" |
| 6 | 05'55" | 00:38'31" |
| 7 | 06'00" | 00:44'31" |
| 8 | 04'31" | 00:49'02" |
| 9 | 04'38" | 00:53'40" |
| 10 | 04'18" | 00:57'58" |
| 10.2 | 03'54" | 00:58'50" |
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