11.0 km | 01:05:00 | 05:54/km日期: 2022-10-19 04:51 - 總爬升: 159 m - 平均心率: 139 - 卡路里: 654 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79%
Pace: 05'46" / 05'18" / 05'48" / 05'44" / 05'44" / 06'24" / 06'04" / 06'02" / 05'53" / 07'09" / 05'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'38") | 1000 / 1000 |
| 2 | | 05'18" (+00'11") | 1000 / 2000 |
| 3 | | 05'47" (+00'40") | 1000 / 3000 |
| 4 | | 05'44" (+00'37") | 1000 / 4000 |
| 5 | | 05'44" (+00'37") | 1000 / 5000 |
| 6 | | 06'23" (+01'16") | 1000 / 6000 |
| 7 | | 06'04" (+00'57") | 1000 / 7000 |
| 8 | | 06'01" (+00'54") | 1000 / 8000 |
| 9 | | 05'52" (+00'45") | 1000 / 9000 |
| 10 | | 07'08" (+02'01") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 03'23" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
347.59 km 
nike zoom fly 3(黑)2022-4/10 累積 :
757.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'18" | 00:11'04" |
| 3 | 05'48" | 00:16'52" |
| 4 | 05'44" | 00:22'36" |
| 5 | 05'44" | 00:28'20" |
| 6 | 06'24" | 00:34'44" |
| 7 | 06'04" | 00:40'48" |
| 8 | 06'02" | 00:46'50" |
| 9 | 05'53" | 00:52'43" |
| 10 | 07'09" | 00:59'52" |
| 11 | 05'07" | 01:04'59" |
| 11.0 | 03'44" | 01:05'01" |
展開計圈分析
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